- Miles:
- 415 total / 0 in 2012
- Goal:
Sub 30 minute Belle Isle New Year's Eve 4 Miler
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Bob logged 415 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
20.02 mi
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good 16 mi 02:34 09:37 pace
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great 6 Miler 6.13 mi 00:55 08:58 pace
Nice run. Had to high step it thru the snow drifts. Could definitely feel some different muscle groups being used.
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good Rochester Run 9.53 mi 01:27 09:07 pace
Felt great and much faster than what the watch said. Must have been all of the hills and the 10-20mph winds that slowed my time down.
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RUN
good Easy 5 4.91 mi 00:44 08:58 pace
Nice run, but lots of ice to avoid due to all the rain on Xmas.
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good 6 Miler 6.13 mi 00:55 08:58 pace
Good run, though the sidewalk snow/slop is like running in the sand sometimes!
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good Sunday Squirrel 11.59 mi 01:47 09:13 pace
Great winter run. Two inches of snow on the ground, sunny and 30 degrees.
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great Easy 5 4.91 mi 00:44 08:58 pace
Only 30 out today, felt like spring compared to yesterday's 17. Great run.
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great 6 Miler 6.13 mi 00:56 09:08 pace
Nice run, feels like spring time temps! Felt much faster than what the watch says... o well.
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good 6 Miler 6.13 mi 00:56 09:08 pace
Painted house all wknd...legs felt heavy this morning. It felt great to get out though!
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great Easy 5 4.91 mi 00:42 08:33 pace
Felt great. No hip pain or hamstring pain, I think (and hope) that I'm finally past the injuries.
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good 5 mi 00:42 08:24 pace
Great morning for a run
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Bob
Bob
