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- 3528 total / 26 in 2013
Elizabeth Hodges ran: After only running ei...
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- 3 miles
- 00:33 time
- 09:40 pace
- 354 calories
After only running eight miles on Saturday and no miles yesterday (went to Lawrence and spent the day with the fam for Alex's KU graduation), I figured the creaky feeling in my left knee was just a little taperworm. I spent about fifteen minutes on the foam roller before I went out to run, and sure enough, the feeling disappeared the minute we hit the road. Maybe it was just all the sitting I did over the weekend and today at the office. I'm not good at sitting still, and apparently, it doesn't suit me.
The buttheads were a little confused that we turned back early for three miles, but I don't think either of them were complaining too much. Kessler kept falling behind and finding things to roll in, so I put her back on the leash. It made her want to run faster...so Recon and I had to follow suit. Went a little fast for recovery, but oh well.
I'm trying to figure out how long it's going to take me to get to Prospect Park from my friends' place in Astoria. It's looking like an hour...which means a 4 AM wakeup. Things like that make me wonder why a morning-hater like me ever got into running in the first place. Fortunately, she said I only change trains once and it's not complicated, which is a good thing...I'm not capable of coherent thought prior to 6 AM. (I don't count driving as an activity requiring "coherent thought." Maybe I should.)