Site:
http://girlsgorunning.com
Miles:
4389 total / 202 in 2014
Goal:

Two Fargo Marathons, Cleveland Marathon, and Sioux Falls Marathon completed. Not sure what is next...

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Elizabeth logged 4389 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great Treadmill 7.01 mi 01:09 09:46 pace

    Music carried the run this morning. Four miles at 9.13 and the fifth at 9:05. Mile warm up and cool down.

  2. RUN
    alright Treadmill Tuesday 6 mi 01:04 10:37 pace

    Felt good to just run and think.

    • Bradley H.
      Bradley H. You're an Inspiration
      You're an Inspiration:

      good job staying motivated

      6 months ago

  3. RUN
    alright Treadmill 7 mi 01:15 10:42 pace

    4x1 at 8:29 with 3 minute recoveries. Mile warm up and mile and half cool down.

  4. RUN
    good Shamrock Shuffle 6.2 mi 00:57 09:12 pace

    Disgusted when one of the cops stopped me and made me wait for two cars. He said not to worry it wouldn't take long... Gee, thanks. No mile markers and one stretch of really icy road but other... read more

  5. RUN
    alright Early treadmill 6.01 mi 01:00 09:58 pace

    Sleep eluded me so took the opportunity to run at 3:30 this morning. Mile warm-up followed by 4 miles at 9:13 and a mile cool-down. Now for some coffee and the day ahead.

  6. RUN
    alright 7 mi 01:13 10:25 pace

    4 x 1 at TP. 3-minute recovery. 1 mile warm up and 1.25 mile cool down at recovery pace. Legs were sore this morning but they improved over the course of the run.

  7. RUN
    great Progression run 12.01 mi 01:59 09:54 pace

    First half at 66.28 and then the second half I could have run forever. Finished the final mile at 8:25. I haven't had a run like that for a long time. :)

  8. RUN
    blah Treadmill 6 mi 01:00 09:57 pace

    Struggled, but managed the middle four miles at 7.0

  9. RUN
    good Treadmill 5.3 mi 00:54 10:15 pace

    Mile warm up followed by 4x1k at 8:29, 3 minute recovery, ending with a mile cool down.

  10. RUN
    good Progression run 11.01 mi 01:54 10:21 pace

    First six at base and finishing the final mile at 9:15. Felt fine throughout and could have finished the last mile or two faster.

  11. RUN
    alright Tempo 5.1 mi 00:51 09:58 pace

    Warm up and cool down at recovery pace with middle three miles at 8:48.

  12. RUN
    blah Treadmill 6.1 mi 01:06 10:48 pace

    Felt tired but the run turned the morning around!

  13. RUN
    Treadmill 5.25 mi 00:55 10:33 pace

    A mile warm-up followed by 4x1k at 8:27 with 3 minutes recovery between. Ended with a mile+ cool down.

  14. RUN
    alright Treadmill 10 mi 01:46 10:35 pace

    Traded my weekend long run with today's run so I am ready to head south with that checked off.

  15. RUN
    good Treadmill 4.5 mi 00:47 10:32 pace

    Felt good this morning. Mile warm up. 3x1k at 8:27 with 3 min. recovery between followed by 1.2 mile cool down.

  16. RUN
    good Frozen Feat 5K 3.1 mi 00:29 09:21 pace

    Fun run and first one ever for eight of our students. Proud of them all!