Liz
Eh. Running by the fire station while they are washing the trucks is always fun though :)
- Site:
- http://www.myspace.com/lizbeth99 ; www.randomn3ss.com
- Miles:
- 88 total / 0 in 2012
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Liz logged 88 miles.
Last workout over 3 years ago. Help get them back on track!
Entries
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RUN
alright 2.89 mi 00:30 10:22 pace
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RUN
blah 3.6 mi 00:45 12:30 pace
Estimated time, pushed it to get in some distance this week. It was gorgeous, and thanks to the sh!tty economy, I will be out of a job soon and can run during the day. And for the record, Mike, I t... read more
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RUN
blah 3.32 mi 00:35 10:32 pace
BOOOO darkness!!! Got stuck in traffic coming home, rushed to get dinner ready and in the oven so that I could run while it was cooking. I tried to race daylight and lost... I actually got lost com... read more
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Check out the Petzl e+LITE. It's a really tiny headlamp, that you can pack in a pocket just in case you end up in the dark.
over 3 years ago • Like
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I'd almost pay money to see you wearing a head lamp!
And stay away from the cheese fries!
over 3 years ago • Like
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Ishcabibles *sp SOOOO GOOD!! I need to get to Philly soon!
over 3 years ago • Like
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RUN
alright 3.1 mi 00:35 11:17 pace
Not a happy run, not a sad run, just ok. There was a car show on my street (I live on Main Street in a little town), so the street was blocked off... and the cops actually yelled at me to walk when... read more
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RUN
good My run 2.89 mi 00:30 10:22 pace
Typical run, skipped the hill, boo on me. Felt good but had to get to dinner!
I hope this workout posts! I dont think my last one did :(
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RUN
alright 3.1 mi 00:32 10:19 pace
My right hamstring is so frikin tight I think I'm gonna just cut it off. I thought taking an easy week last week would chill it out but I dunno. I'm a yoga teacher, these THINGS aren't supposed to ... read more
- RUN
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RUN
alright Brody Walk + Strength Train 2 mi 00:25 12:30 pace
Walked/ran with the pupster. My right hamstring was bothering me while teaching tonight. I can also still feel some pressure in my shins after jogging for a while on the walk. I'm falling apart at ... read more
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Bella wants you to run her!
over 3 years ago • Like
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- RUN
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RUN
good 3.5 mi 00:37 10:34 pace
Timed run with a buddy for the first time in a long time. I actually think she held me back a little... all in all super, especially w/ some beach yoga afterward.
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RUN
alright My run 2.89 mi 00:35 12:06 pace
Back posting from last week! Was away all weekend but ran on the beach a few times :) Beach running is the best. My calves do not agree.
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RUN
alright 3.1 mi 00:33 10:38 pace
Morning run. Felt really stiff, I think I just do not do well in the mornings. Maybe I need to stuff some food in or something.
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I'm running I swear... it's just not registering in my daily miles when i post a workout :(
Can anyone else see my workouts? I'm not slacking off, promise!
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Liz, I can see that you did 3.6 miles on 8-24 and 2.89 miles on 8-23. There are other posts that are earlier than these.
over 3 years ago • Like
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RUN
alright 3.6 mi 00:36 10:00 pace
I dont think I enjoyed any part of my run today until I got home, once I rested I wanted to go out again! Thank goodness for the democratic convention or I might be limping today.
After the run: ... read more
- RUN
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So, I decided to take my 10 year old bike out for a spin last night, being crazy and full of energy after my run (ok that's normal for me).
Thoughts: When they say it's just like riding a bike, it... read more
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Hopefully you are ok!
If the bike is more than 10 years old and you honestly think you will ride more than just around the block here and there, it's probably worth it to invest $5-600 in a brand new bike that you can put some miles on. Otherwise, you could get nickel and dimed away with this one, sinking in $60+ in new tires and tubes alone.
So when are we riding?
over 3 years ago • Like
- Show 2 more comments...
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Does your hip look like mine??
over 3 years ago • Like
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That's cool, Liz! I've often looked at bikes when I'm out and about and thought it would be fun.
over 3 years ago • Like
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RUN
tired 3.2 mi 00:35 10:56 pace
I... can't... move... in... the... morning...
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3.2 miles....Pretty good for not being able to move in the morning :)
over 3 years ago • Like
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Thanks J :) It was a complete struggle. I think I purposely try to torture myself sometimes.
over 3 years ago • Like
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Did you hit your hill?
over 3 years ago • Like
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nope. that was not happening this morning. maybe after work with the brodster...
over 3 years ago • Like
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RUN
good 3.1 mi 00:33 10:38 pace
I ran twice yesterday!! 10k here I come!
For some reason I had boundless energy when I got home... so I mapped out a new route and off I went. Felt good but no hard runs or hills, just an easy jog... read more
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Guess what DMers... my mom dusted off my old bike and brought it over for me to see what I can do about sprucing it up. It's kinda old, but I'm inspired to see what I can do to fix it. The tires ac... read more
1 person liked what Liz said-
Post a photo so we can see what you are dealing with. A good lube job on the chain and a once-over to make sure all the nuts and bolts are tight should get you going. Check the tires for dry-rot and make sure you ride with a cell in case you get stranded somewhere.
You say moutain bike, is there a suspension on the front, like a shock? Are the tires knobby? If you are intending on riding on the streets you'll want to change those out for "slicks" so that you can ride faster.
over 3 years ago • Like
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Loading people...
Did you have the firemen get their hoses out for you?
over 3 years ago • Like
Liz I have seen "movies" that start that way.
over 3 years ago • Like
The spandex and tan-lines are super hot.
over 3 years ago