- Miles:
- 2743 total / 433 in 2013
- Goal:
get a little faster
Elizabeth ran: The little squibbles ...
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- 4 miles
- 00:40 time
- 10:00 pace
- 401 calories
- details
good
4.03
mi
00:40
10:00 pace
The little squibbles followed along on her bike, which was good because it forced me to go easy and slow...I AM tapering after all. Fun little jaunt.
Awesome run with squibbles! I'd be afraid that my girls would intentionally try to run over my heels, which is worse than getting hit in the heel with the grocery cart! I think I'm doing 4 on Thursday, 2 on Saturday. I'm not even swimming this week!
about 1 year ago • Like
haha squibbles. how fun!
about 1 year ago • Like
She is pretty quick!
about 1 year ago • Like
Awesome!
about 1 year ago • Like
Good luck in the 5K. Look forward to hearing the tales of the 3 members of the Pony Tail Posse.
about 1 year ago • Like
Always good when you can get out with family doing healthy things. But "squibbles?"
about 1 year ago • Like
Denise, Coach W. has me doing 4x200s, which I will do tomorrow, and prolly 3 miles on Thursday and then that's it until our warm-up miles on Sunday morn. Thanks Steph, Joe, and Henry. Michael you know the tales will be swishy. And Tom, my son nicknamed her that...I have NO idea why, but I just go with it.
about 1 year ago • Like
Awesome! I am with Denise. My kids would never bike along side of me! Good luck on Sunday!
about 1 year ago • Like
Love the forced easy miles with Sqibbles in tow :) Enjoy that taper time!
about 1 year ago • Like
Do my cousins ride bikes with you a lot?
about 1 year ago • Like
fun-fun!
about 1 year ago • Like
If you can run with those ones on bikes ... you'll do just great on race :))
about 1 year ago • Like
A nice relaxed run. Always a good thing. I am expecting big things from the Coach W team this weekend.
about 1 year ago • Like
Good luck this weekend, ELIZ!!!!
about 1 year ago • Like
thanks guys. And Timmy, Lucy is the only one who rides with me when I run.
about 1 year ago • Like