Elizabeth ran: The little squibbles ...

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  • 4 miles
  • 00:40 time
  • 10:00 pace
  • 401 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 4.03 mi 00:40 10:00 pace

The little squibbles followed along on her bike, which was good because it forced me to go easy and slow...I AM tapering after all. Fun little jaunt.

  • Denise R.
    Denise R.

    Awesome run with squibbles! I'd be afraid that my girls would intentionally try to run over my heels, which is worse than getting hit in the heel with the grocery cart! I think I'm doing 4 on Thursday, 2 on Saturday. I'm not even swimming this week!

    about 2 years ago Like

  • Stephanie K.
    Stephanie K.

    haha squibbles. how fun!

    about 2 years ago Like

  • Joe H.
    Joe H.

    She is pretty quick!

    about 2 years ago Like

  • Henrietta C.
    Henrietta C.

    Awesome!

    about 2 years ago Like

  • Michael M.
    Michael M.

    Good luck in the 5K. Look forward to hearing the tales of the 3 members of the Pony Tail Posse.

    about 2 years ago Like

  • Tom C.
    Tom C.

    Always good when you can get out with family doing healthy things. But "squibbles?"

    about 2 years ago Like

  • Elizabeth
    Elizabeth

    Denise, Coach W. has me doing 4x200s, which I will do tomorrow, and prolly 3 miles on Thursday and then that's it until our warm-up miles on Sunday morn. Thanks Steph, Joe, and Henry. Michael you know the tales will be swishy. And Tom, my son nicknamed her that...I have NO idea why, but I just go with it.

    about 2 years ago Like

  • Michele H.
    Michele H.

    Awesome! I am with Denise. My kids would never bike along side of me! Good luck on Sunday!

    about 2 years ago Like

  • Christine S.

    Love the forced easy miles with Sqibbles in tow :) Enjoy that taper time!

    about 2 years ago Like

  • Timothy F.
    Timothy F.

    Do my cousins ride bikes with you a lot?

    about 2 years ago Like

  • Julia F.
    Julia F.

    fun-fun!

    about 2 years ago Like

  • Drago D.
    Drago D.

    If you can run with those ones on bikes ... you'll do just great on race :))

    about 2 years ago Like

  • Steve S.
    Steve S.

    A nice relaxed run. Always a good thing. I am expecting big things from the Coach W team this weekend.

    about 2 years ago Like

  • Karen M.
    Karen M.

    Good luck this weekend, ELIZ!!!!

    about 2 years ago Like

  • Elizabeth
    Elizabeth

    thanks guys. And Timmy, Lucy is the only one who rides with me when I run.

    about 2 years ago Like