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- 3679 total / 491 in 2014
get a little faster
Elizabeth ran: I threw in 8x80yd str...
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- 4 miles
- 00:36 time
- 08:57 pace
- 361 calories
I threw in 8x80yd striders in the middle, which avg'd out for a nice little mini-tempo run. Nothing to write home about in terms of pace, but the striders made the faster pace quite painless. Maybe that's how I should race my 5k lol...a bunch of sprints and recoveries. 9:21, 8:53, 8:33, 9:09