You've got to login or join dailymile to do that
- 3773 total / 586 in 2014
get a little faster
Elizabeth ran: I threw in 8x80yd str...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:36 time
- 08:57 pace
- 361 calories
I threw in 8x80yd striders in the middle, which avg'd out for a nice little mini-tempo run. Nothing to write home about in terms of pace, but the striders made the faster pace quite painless. Maybe that's how I should race my 5k lol...a bunch of sprints and recoveries. 9:21, 8:53, 8:33, 9:09