Elizabeth ran: Decided to do my inte...

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  • 4 miles
  • 00:34 time
  • 08:35 pace
  • 341 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good roundablock 4 mi 00:34 08:35 pace

Decided to do my intervals tomorrow when I could run in the daylight, so did a mini-tempo tonight. Coach said not to have a particular time goal in mind, but to try run fast but relaxed, so I didn't look at my watch at all and tried to just run each mile a little faster. I did Mile 1 in 9:25, Mile 2 in 8:50, Mile 3 in 8:05, and Mile 4 in 8:15. I am a bit disappointed that I ran mile 4 slower, but all in all a good effort. I really hate running on sidewalks in the dark, especially ones with patches of ice. No booty shorts today...I had to bundle up.

over 1 year ago

  • Jill B.
    Jill B.
    Jill B.

    Sounds like a good run!

    over 1 year ago • Like

  • Angie M.
    Angie M.
    Angie M.

    Nice job!!!!!!

    over 1 year ago • Like

  • P J
    P J
    P J

    Can't bring the booty shorts every day... Nice mini-tempo Elizabeth.

    over 1 year ago • Like

  • Rebecca S.
    Rebecca S.
    Rebecca S.

    Nice run!!

    over 1 year ago • Like

  • Mel C.P
    Mel C. Nice Job
    Mel C. Nice Job:

    Excellent tempo run, Elizabeth! It was a little too cool for booty shorts tonight!

    over 1 year ago

  • Steve S.
    Steve S.
    Steve S.

    Glad that you avoided the ice and ran some good splits. Saved the booty shorts for later, huh? :-)

    over 1 year ago • Like

  • Elizabeth
    Elizabeth
    Elizabeth

    by the way, I used my hubby's iphone with the app that tracks my pace and splits and junk...that's how I was able to do this run without looking at my watch and without writing my times on my arm! YAY! And yeah, I'll be whipping those booty shorts out again soon, sure enough. Nothing builds up the confidence like getting stares from an old dude shuffling around the block with his walker.

    over 1 year ago • Like • 1 person

  • Steve P.
    Steve P.
    Steve P.

    awesome run and pace!! nice job getting the walker all worked up too!!

    over 1 year ago • Like

  • Chris D.
    Chris D.
    Chris D.

    great run and pace. You really need to be careful on the sidewalks.

    over 1 year ago • Like

  • Julia F.
    Julia F.
    Julia F.

    With or without booty shorts you're look'in good! :)

    over 1 year ago • Like

  • Michele H.
    Michele H.
    Michele H.

    Look at that pace! Nice 4!

    over 1 year ago • Like

  • Henry
    Henry
    Henry

    No booty shorts and you still ran well!!!

    over 1 year ago • Like

  • Denise R.
    Denise R.
    Denise R.

    Sweet run, chica! How could you be disappointed with that last mile, though? You are running so strongly!

    over 1 year ago • Like

  • Karen M.
    Karen M.
    Karen M.

    great job with your run!

    over 1 year ago • Like

  • Joe H.
    Joe H.
    Joe H.

    eh it's only 10 seconds. still pretty peppy! great splits!

    over 1 year ago • Like