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- 4029 total / 842 in 2014
get a little faster
Elizabeth ran: Decided to do my inte...
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- 4 miles
- 00:34 time
- 08:35 pace
- 341 calories
Decided to do my intervals tomorrow when I could run in the daylight, so did a mini-tempo tonight. Coach said not to have a particular time goal in mind, but to try run fast but relaxed, so I didn't look at my watch at all and tried to just run each mile a little faster. I did Mile 1 in 9:25, Mile 2 in 8:50, Mile 3 in 8:05, and Mile 4 in 8:15. I am a bit disappointed that I ran mile 4 slower, but all in all a good effort. I really hate running on sidewalks in the dark, especially ones with patches of ice. No booty shorts today...I had to bundle up.