You've got to login or join dailymile to do that
- 4164 total / 99 in 2015
Not break anything
Elizabeth ran: Decided to do my inte...
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 00:34 time
- 08:35 pace
- 341 calories
Decided to do my intervals tomorrow when I could run in the daylight, so did a mini-tempo tonight. Coach said not to have a particular time goal in mind, but to try run fast but relaxed, so I didn't look at my watch at all and tried to just run each mile a little faster. I did Mile 1 in 9:25, Mile 2 in 8:50, Mile 3 in 8:05, and Mile 4 in 8:15. I am a bit disappointed that I ran mile 4 slower, but all in all a good effort. I really hate running on sidewalks in the dark, especially ones with patches of ice. No booty shorts today...I had to bundle up.