4178 total / 0 in 2018

Avoid tripping and pot holes, falling off, and getting kicked in the face by a horse

Elizabeth ran: Decided to do my inte...

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  • 4 miles
  • 00:34 time
  • 08:35 pace
  • 341 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good roundablock 4 mi 00:34 08:35 pace

Decided to do my intervals tomorrow when I could run in the daylight, so did a mini-tempo tonight. Coach said not to have a particular time goal in mind, but to try run fast but relaxed, so I didn't look at my watch at all and tried to just run each mile a little faster. I did Mile 1 in 9:25, Mile 2 in 8:50, Mile 3 in 8:05, and Mile 4 in 8:15. I am a bit disappointed that I ran mile 4 slower, but all in all a good effort. I really hate running on sidewalks in the dark, especially ones with patches of ice. No booty shorts today...I had to bundle up.

  • Jill B.
    Jill B.

    Sounds like a good run!

    about 6 years ago Like

  • Angie M.
    Angie M.

    Nice job!!!!!!

    about 6 years ago Like

  • P J
    P J

    Can't bring the booty shorts every day... Nice mini-tempo Elizabeth.

    about 6 years ago Like

  • Rebecca S.
    Rebecca S.

    Nice run!!

    about 6 years ago Like

  • Steve S.
    Steve S.

    Glad that you avoided the ice and ran some good splits. Saved the booty shorts for later, huh? :-)

    about 6 years ago Like

  • Elizabeth

    by the way, I used my hubby's iphone with the app that tracks my pace and splits and junk...that's how I was able to do this run without looking at my watch and without writing my times on my arm! YAY! And yeah, I'll be whipping those booty shorts out again soon, sure enough. Nothing builds up the confidence like getting stares from an old dude shuffling around the block with his walker.

    about 6 years ago Like1 person

  • Steve P.
    Steve P.

    awesome run and pace!! nice job getting the walker all worked up too!!

    about 6 years ago Like

  • Chris D.
    Chris D.

    great run and pace. You really need to be careful on the sidewalks.

    about 6 years ago Like

  • Julia F.
    Julia F.

    With or without booty shorts you're look'in good! :)

    about 6 years ago Like

  • Michele H.
    Michele H.

    Look at that pace! Nice 4!

    about 6 years ago Like

  • Henrietta C.
    Henrietta C.

    No booty shorts and you still ran well!!!

    about 6 years ago Like

  • Denise R.
    Denise R.

    Sweet run, chica! How could you be disappointed with that last mile, though? You are running so strongly!

    about 6 years ago Like

  • Karen M.
    Karen M.

    great job with your run!

    about 6 years ago Like

  • Joe H.
    Joe H.

    eh it's only 10 seconds. still pretty peppy! great splits!

    about 6 years ago Like

  • Pop C. Nice Job
    Nice Job:

    Excellent tempo run, Elizabeth! It was a little too cool for booty shorts tonight!

    about 6 years ago