Site:
http://www.elizathon.com
Miles:
1389 total / 141 in 2012
Goal:

run some shorter races the first half of 2012 & a full marathon (with Denise and Jamie) this fall in under 4:30.

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Entries

  1. Elizabeth's Photo Elizabeth
    RUN
    great roundahood widabuddy 6 mi 00:57 09:26 pace

    Just an easy six around the neighborhood with my BRB (best running buddy). chat chat chat chat chat chat--sure makes 6 miles go by fast! Gorgeous out there today, even with all the wind. Hope every... read more

    4 days ago
  2. Elizabeth's Photo Elizabeth
    RUN
    good Striders around the 'hood 4.06 mi 00:36 08:57 pace

    I threw in 8x80yd striders in the middle, which avg'd out for a nice little mini-tempo run. Nothing to write home about in terms of pace, but the striders made the faster pace quite painless. Maybe... read more

    5 days ago
  3. Elizabeth's Photo Elizabeth
    RUN
    good Massacre Ghost 3.1 mi

    Really didn't feel like doing this today...it's dreary, dark, cold, rainy out there...but somehow I slogged through it, and of course now that it's done, I am glad I did. 8x200s with slooow 100m re... read more

    6 days ago
    • Beth
      Beth Nice Job
      Beth Nice Job:

      Great running Elizabeth! It's rainy, dark greyish and icky, I'm waiting for a bit before I brave the elements.

      6 days ago

    • Show 13 more comments...
    • Steve S.
      Steve S.
      Steve S.

      Now aren't you happy that you did this? Always feels better than the alternative of doing nothing. Great job!

      6 days ago • Like

    • Mel C.P
      Mel C.
      Mel C.

      Way to get it done!

      4 days ago • Like

  4. Elizabeth's Photo Elizabeth

    Ok that took some patience, but I got registered for Broad Street 10-miler!!! PHEW!

    7 days ago
  5. Elizabeth's Photo Elizabeth
    RUN
    good lunchtime roundahood 4 mi 00:36 08:58 pace

    Sunny and 52 degrees. Pace felt a little harder than it usually does for some reason.

    8 days ago
  6. Elizabeth's Photo Elizabeth
    RUN
    good roundahood 7 mi 01:04 09:09 pace

    Man it was windy out there!!!!! Should have worn a face mask and more hair spray in my hair. It totally messed up my coiffed hairdo. I ran each mile a little faster...and ran my last mile in 8.09..... read more

    10 days ago
    • Mel C.P
      Mel C. Great Performance
      Mel C. Great Performance:

      Speedy 7-miler in tough conditions, Elizabeth! Not sure how you did it without a face mask. I know I needed mine this morning!

      10 days ago

    • Show 10 more comments...
    • Julia F.
      Julia F.
      Julia F.

      I know..., right...., we get all dolled up to run...., and then..., whoosh! sudden typhoon!

      9 days ago • Like

    • Joe H.
      Joe H.
      Joe H.

      way to tough it out!

      9 days ago • Like

  7. Elizabeth's Photo Elizabeth
    RUN
    good Massacre Circle aka The Ghost 3.55 mi 00:32 08:55 pace

    TGIF INTERVALS! 6x400s 1.25 mile w/u (11:59), 1:44, 1:45, 1:44, 1:40, 1:40, 1:43, .3 mile c/d (3:00). 200 meter recoveries (range 1:06–1:29). Happy Friday everyone.

    12 days ago
  8. Elizabeth's Photo Elizabeth
    RUN
    good roundablock 4 mi 00:34 08:35 pace

    Decided to do my intervals tomorrow when I could run in the daylight, so did a mini-tempo tonight. Coach said not to have a particular time goal in mind, but to try run fast but relaxed, so I didn'... read more

    13 days ago
  9. Elizabeth's Photo Elizabeth
    RUN
    good roundahood 3.11 mi 00:27 08:43 pace

    Another easy, breezy, threezy, with just a hint of sleazy ('cuz I was wearing my booty shorts).

    15 days ago
  10. Elizabeth's Photo Elizabeth
    RUN
    good Chester Valley Trail 10 mi 01:33 09:15 pace

    Overall my pace was ok, but this was supposed to be a 3-4-3 tempo run, and my pace looked like an EKG graph rather than a nice bell curve.

    17 days ago
  11. Elizabeth's Photo Elizabeth
    RUN
    good Friday Fiver 5 mi 00:45 09:04 pace

    TGIF!!!!!!!!!!

    19 days ago
  12. Elizabeth's Photo Elizabeth
    RUN
    good Monument Circle Intervals 3.78 mi 00:35 09:09 pace

    4x600s. Coach said 'Make them consistent' so that's what my goal was. 1.25 mile w/u (11:18); 4x600s (2:38, 2:38, 2:36, 2:36); .65 mile cool down (6:51). This time I walked 2 mins between each set (... read more

    20 days ago
  13. Elizabeth's Photo Elizabeth
    RUN
    good roundahood 4.1 mi 00:39 09:26 pace

    Just an easy 4. A bit breezy, but sunny and mild. Gorgeous. Felt great but very sore still from my imitation of superman sliding down the sidewalk on sunday.

    22 days ago
  14. Elizabeth's Photo Elizabeth
    RUN
    good roundahood 8 mi 01:12 09:00 pace

    Awesome run, very relaxed. Tripped on mile 7 and did a total wipe-out all over the sidewalk...but otherwise, A-OK run. Minus the trip, wish they all felt that way.

    24 days ago
  15. Elizabeth's Photo Elizabeth
    RUN
    good Roundahood 4.76 mi 00:45 09:32 pace

    An easy, breezy threesy turned into a chattin' jive almost-five with my running buddy. FUN!

    26 days ago
  16. Elizabeth's Photo Elizabeth
    RUN
    good roundablock mile repeats 5 mi 00:46 09:17 pace

    Beautiful out. 46 degrees and sunny so I wore shorts! Today's assignment: 2x1mile repeats with goal of 7:40 pace for the 1600s. I did 1.5 mile w/u, and then did 1 mile at 7:22 pace and 1 mile at 7:... read more

    28 days ago
  17. Elizabeth's Photo Elizabeth
    RUN
    good hard hills 4.02 mi 00:39 09:41 pace

    hard they were! ... and now they are done.

    29 days ago
  18. Elizabeth's Photo Elizabeth
    RUN
    good thru the ice and snow 8 mi 01:15 09:24 pace

    Intended to do 6 of the 8 miles at 10k pace, but felt fatigued by mile 5. Not sure why. Felt great going into the run. Navigating over, around, and thru the ice and snow definitely affected my stri... read more

    about 1 month ago
    • PamP
      Pam Nice Job
      Pam Nice Job:

      Great run - I bet it was all the shifting around that did it. Still a very nice run and probably beautiful out! (Though I wouldn't know, I haven't been out to do more than salt my steps!)

      about 1 month ago

    • Show 10 more comments...
    • Julia F.
      Julia F.
      Julia F.

      Yea, the outside elements definitely effect the groove issue.

      29 days ago • Like

    • Michele R.
      Michele R.
      Michele R.

      Great job, Elizabeth! Navigating through ice/snow will definitely tire you out faster. I, too, love winter running! :)

      29 days ago • Like

  19. Elizabeth's Photo Elizabeth
    RUN
    good Strides with pride 2.55 mi 00:24 09:27 pace

    Striders. 1 mile w/u, 6 x 80 yd strides at 80 to 90% of full sprint, with 80 yd jog in between each, 1 mile c/d. Short and sweet...each individual set of striders were too short to time and I wasn'... read more

    about 1 month ago
  20. Elizabeth's Photo Elizabeth
    RUN
    good Massacre Circle 4.13 mi 00:37 08:54 pace

    6x400s. Ugh, that was hard! It was cold plus I pee'd myself, like early into the run, as in after the very first set (yay for childbirth). I wonder if Deena and Kara ever pee themselves. Billy Madi... read more

    about 1 month ago
    • Steve P.
      Steve P.
      Steve P.

      nice 4.13 miler Elizabeth!!

      about 1 month ago • Like

    • Show 13 more comments...
    • Tom C.
      Tom C.
      Tom C.

      Us runners sure have stories to tell...or not tell.

      about 1 month ago • Like

    • Sean
      Sean
      Sean

      Awesome splits! You're really ripping it up these days! And thanks for the pee'd pants story. I feel like I'm less likely to take myself too
      seriously after reading your posts :)

      about 1 month ago • Like