- Site:
- http://elizaontherun.blogspot.com/
- Miles:
- 1277 total / 0 in 2012
- Goal:
Match my previous Half time at the HALLOWEEN HALF then go all out at the TOUGH MUDDER 2011
Eliza N. ran: Already doing better ...
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- 12 miles
- 02:40 time
- 13:46 pace
- 2550 calories
- details
good
11.64
mi
02:40
13:46 pace
Already doing better than I did at the ING last week! Tested out a 4:1 Ratio and went really well. Still slower than I'd like but at least now I have a baseline. Lost count in the beginning (first time using the Workout option on the Garmin) and ended up doing an extra mile without really noticing it :) Score!
Woohoo! Excellent job :)
over 2 years ago • Like
Awesome recovery week Eliza, looking good for your next13.1
over 2 years ago
WoW! Extra mile without noticing that is wonderful.
over 2 years ago • Like