- Site:
- http://elizaontherun.blogspot.com/
- Miles:
- 1277 total / 0 in 2012
- Goal:
Match my previous Half time at the HALLOWEEN HALF then go all out at the TOUGH MUDDER 2011
Eliza N. ran: Started with my chall...
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- 3 miles
- 00:33 time
- 10:31 pace
- 415 calories
- details
Started with my challenges for a change this time (like I used to in my ROTC days).
Set 1: 10 push-up, 20 Sit-ups, 30 Squats + hold for 10 sec
Set 2: 10 push-up, 20 Sit-ups, 30 Squats + hold for 10 sec
Set 3: 10 push-up, 20 Sit-ups, 30 Squats + hold for 10 sec
Set 4: 10 push-up, 20 Sit-ups, 30 Squats + hold for 10 sec
Set 5: Maxed 15 push-up, Maxed 22 Sit-ups (needed Bowsu for assist), Maxed 35 Squats + hold for 15 sec
Felt like throwing up after that but still had to do my run. Warmed up for a half mile (instead of usual .25M) and jumped right in. Pushed myself to keep atleast a 5.6 (my PR which I reached last week) and decided to up it atleast one to 5.7 ... keep it there about 90% of the time (kept moving from 5.6 to 5.7 to 5.8 and back again). Reached another PR ... next challenge is to keep it there.
Whoa you are kicking butt over there. Way to go.
almost 3 years ago • Like
You're a rockstar. Keep those miles coming!
almost 3 years ago