Miles:
3437 total / 3 in 2018
Goal:

sub 7, coming back from a five year injury

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Elizabeth logged 3437 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. Hello dailymile friends!!! Happy 2018! I am back after a very long hiatus. After five years of dealing with compartment syndrome, I am back in the game. I had surgery in 2013 which was partially su... read more

  2. RUN
    good NYRR Virtual Resolution 5k + ... 3.34 mi 00:28 08:18 pace

    My ankles are definitely weak. This is my fourth real run in five years.

  3. RUN
    alright 1.26 mi 00:12:00 09:31 pace

    hurts

  4. FIT
    good 3.09 mi 00:24 07:46 pace

    1 precor + 2.09 octane

  5. RUN
    good Nelson Fitness 1.75 mi 00:18 10:11 pace

    slight right achilles tendonitis but fine

  6. RUN
    great Nelson Fitness Center 2.5 mi 00:25 10:00 pace

    .5 + 2 miles straight. no pain wooot

  7. FIT
    good Woolley Gym 3.5 mi 00:37 10:34 pace

    + some ab exercises