329 total / 0 in 2019

finish another half marathon by the end of 2011 -- and figure out how to get a little more time on the trails!

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Elizabeth logged 329 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    great Trail hawks at Clinton 9 mi

    I have really missed running with the gang! Thanks to grandma for watching Felix so early this morning!

  2. RUN
    good Clinton blue trail 7.5 mi

    A lovely just-spring mudluscious day with the trail hawks!

  3. RUN
    good Potwin corner and back. 3 mi

    Three or four friendly people along the way cheered me along. Maybe I looked like I needed encouragement? ;)

  4. RUN
    good Potwin corner and back 3 mi

    Such fine weather! Even the legislators were out.

  5. RUN
    alright 13.2 mi 02:35 11:44 pace

    Pi Day River Rotation! Did fine until mile 11, which is where my asthma caught up with me. Still recovering from the 'flu, so I was just happy to be out with friends on such a beautiful day an... read more

  6. RUN
    great To Potwin corner and back 3 mi

    I hit every single traffic light wrong today! :-p

    • Elizabeth H.
      Elizabeth H.

      Some days, that means I hit all the red lights...other days, it means I hit all green!

      almost 7 years ago Like

    • Susie F.
      Susie F.

      Darn Topeka stoplights are the worst. Great day to get out there though.

      almost 7 years ago Like

  7. RUN
    great Pi day practice run 12.8 mi 02:35 12:06 pace

    Wonderful to be out with the Hawks!

  8. RUN
    good To Potwin corner and back 3 mi

    A beautiful day... And as an extra bonus, I got a little cheer from Susie Fagan, who was also out getting some vitamin d!

    • Susie F.
      Susie F.

      It was so nice today. And you are exactly right - I was out there loving the sunshine. Glad you were able to get out and enjoy too!

      about 7 years ago Like

  9. RUN
  10. RUN
    good River loops 2 mi 01:55

    Lovely loop lope with the ladies!

  11. RUN
    good River loops 10 mi 02:55 17:30 pace

    Another great loop lope with the ladies.

  12. RUN
    alright Office to Potwin corner and b... 3 mi

    What a grey day... didn't get as much vitamin D as I might have liked. Still glad I got out, though.

    • Susie F.
      Susie F.

      It was gray in T-town, but at least no wind. Glad you made it out for some fresh air. I know I can't sit all day!

      about 7 years ago Like

  13. RUN
    great River Trails 10 mi 01:58 11:48 pace

    Beautiful day for 7am trail run! Thanks to Mom for watching Felix; thanks to Sarah & Renee for great company & pacing.

  14. RUN
    good 3 mi

    Downtown Topeka... The regular loop, from the office up to Potwin corner and back!

  15. RUN
    alright Waddell & Reed half - downtow... 13.1 mi 02:19 10:36 pace

    This might be a personal worst time (had IT band problems around mile 10... I blame the pavement!), but I really do like the route, and it's fun to do at least one big race a year -- love the ... read more

    • Elizabeth H.
      Elizabeth H.

      Bravo to you for getting out there and running it! I've found the IT issues can usually be warded off by switching sides of the road periodically throughout the race. So many trail runners avoid road races like the plague, preferring the quiet to the crowds, but I kind of like the extra energy all the spectators and bands and craziness bring to the course!!!


      over 7 years ago Like