Site:
http://runningtoplaces.tumblr.com
Miles:
566 total / 0 in 2012
Goal:

Get a 25 minute 5K and train for the Pasadena Half and the Los Angeles Marathon. Try not to go nuts signing up for races.

Elizabeth C. ran: I was freezing my leg...

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  • 15 miles
  • 03:08 time
  • 12:31 pace
  • 1987 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
good A Half Marathon Plus Two!! 15 mi 03:08 12:31 pace

I was freezing my legs off out there, but I finished my first 15 mile long run feeling better than when I ran the 13.1 Los Angeles half marathon a couple weeks ago. I went much slower here, and stopped frequently. The first 5 or so miles I ran on trail, but because it got dark I had to do three laps around the paved rose bowl loop to finish everything up. I did one minute walks at every 9 to 10 minute interval to make it easier on my legs. Other than my legs not really being used to the work, and the freezing cold, I really enjoyed this run.

about 2 years ago

Effort
  • Currently 3/5 Effort.
Weather
Calories
1987