Site:
http://runningtoplaces.tumblr.com
Miles:
566 total / 0 in 2012
Goal:

Get a 25 minute 5K and train for the Pasadena Half and the Los Angeles Marathon. Try not to go nuts signing up for races.

Elizabeth C. ran: This time we ran with...

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  • 8 miles
  • 01:30 time
  • 11:04 pace
  • 974 calories
  •  
  •  
  • 415 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently 3/5 Effort.
    effort 3/5
 
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good Arroyo 8 8.13 mi 01:30 11:04 pace

This time we ran with Jason's sister who has a slightly faster pace than us. I think it was a pretty good run. I'm still not satisfied with the mileage, but I'm starting to think we'll be okay on race day. My legs feel strong and I'm hardly tired after 8 miles. I'm sure it'll hurt on the first 13 miles, but I won't think of it as a race anyway. I think however that I'll invest in some mid-run fuel - maybe I'll tuck a packet of energy blocks in my pocket. For water I'll stick to the stations and try to get hydrated at least a half hour before the race.

The run itself today - letsee... pace felt faster overall. I did not fall into the easy, play-it-safe, snails pace that I usually take. My left knee started hurting at about mile 6, but it wasn't bothering and it disappeared after awhile.

Effort
  • Currently 3/5 Effort.
Calories
974
  • J T.
    J T. Nice Job
    Nice Job:

    Mickey won't know what hit him!

    over 2 years ago

  • Christine B.
    Christine B.

    You will do great at Disneyland! It's just around the corner! Glad to hear the knee cleared up.

    over 2 years ago Like

  • Elizabeth C.
    Elizabeth C.

    I can't wait! Okay I can a little so I can get a little more practice in, but what the hell. Haha.

    over 2 years ago Like