5001 total / 0 in 2018

10K PR, another sub-21:00 5K, run Boston and stay healthy

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Elizabeth logged 5001 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period


  1. RUN
    7.3 mi

    Includes 4x400. Wasn't feeling it from the first step of the warmup, but got through 1:37/1:27/1:25/1:29

  2. RUN
    9 mi

    Includes 3 mile tempo - 7:49/7:35/7:22

  3. RUN
    10 mi

    Thought Nathan's outage was over, and was excited to get out of the house and away from Mom duty, then he called me during the run to say he had to go back in :(. Oh, well, still managed a de... read more

  4. RUN
    9.1 mi

    Includes 4x400 - 1:35/1:25/1:25/1:30

  5. RUN
    9.35 mi 01:17 08:14 pace

    Includes 3 mile tempo with Steve - 7:16/7:22/7:26. Decided to run this strictly by feel and plug in. I'm such a poor pacer, especially on the first mile, I won't do this blindly again. ... read more

  6. RUN
    3.64 mi 00:35 09:35 pace

    with Nathan