Miles:
1230 total / 0 in 2014
Goal:

2012 goals: Get faster! Run a half in under 2 hours. Try a triathlon.

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Liz logged 1230 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    good Birthday miles! 4.3 mi 00:45 10:31 pace

    Was much more productive on the schoolwork front than normal this week. Plus work is slow because of national holiday in China. SO much more relaxed run than my normal squeezed in Wednesday run. No... read more

  2. RUN
    blah 2.49 mi 00:27 11:02 pace

    Ankle hurt a bunch. Decided to just stop and walk back rather than keep going. Need to be icing more and wearing heels less.

    • Hashi2
      Hashi2

      Sorry about the ankle. Hope it feels better soon.

      about 2 years ago Like

  3. RUN
    good Quick one 3.12 mi 00:29 09:18 pace

    Pushed it. Needed to get out there.

  4. RUN
    alright It's a Wednesday 3.1 mi 00:32 10:21 pace

    Hamstrings were super tight and never loosened up. Plus I was ill prepared for the dark - kinda slowed me down. Headlamp next time.

    • Hashi2
      Hashi2

      Nice 5K, Liz. I think the days are getting shorter too quickly......

      about 2 years ago Like

  5. RUN
    good Sunday fun day 8 mi 01:28 11:01 pace

    Long run day. Felt really good, especially after yesterday's off day. Legs felt strong throughout, which is happy.

    • Hashi2
      Hashi2

      Excellent 8 miler, Liz. Great that your legs felt strong. good job today.

      about 2 years ago Like

  6. RUN
    blah JP run 2.85 mi 00:30 10:21 pace

    Was not feeling this at all.

  7. RUN
    good Perfect running weather 5 mi 00:54 10:52 pace

    I was feeling severely unmotivated, but I got myself out there and was SO GLAD I did. The weather was a perfect early fall running day. The sunset was so amazing. It was so good to get out there.

  8. RUN
    alright Home miles 6.6 mi 01:14 11:11 pace

    Was a stressful day, but got the run in before my drive home.... So, yay.

  9. RUN
    good De-stressing miles 2.42 mi 00:23 09:23 pace

    Didn't really have the time to run, but decided that today was super hectic with work and back to school. Plus I've been really anxious so I needed to get something in, even if it wasn&#x... read more

    • Kiwi
      Kiwi

      Nice therapy run! Takes time to readjust ... don't be too hard on yourself! :)

      over 2 years ago Like

  10. RUN
    good Around and about 3.03 mi 00:30 09:46 pace

    Last week was a slacker week, with being away both weekends and classes starting in between... I did actually get on the treadmill once, but was futzing with my foot strike and doing much more walk... read more

    • Hashi2
      Hashi2

      Nice run, Liz. Great job on the middle mile pace.

      over 2 years ago Like

  11. RUN
    good Asheville hills 4 mi 00:45 11:18 pace

    Was supposed to do a long run, but I am up on black mountain so this became a hill workout. My legs are feeling tiiiiired. But the good kind.

  12. RUN
    good Last Tuesday 5.04 mi 00:50 09:51 pace

    Last Tuesday night run with the group for awhile as classes start next week. It was super muggy and felt like I was going soooo slow, so I was pleasantly surprised with the pace.

  13. RUN
    good JP Emerald Necklace 5.8 mi 01:00 10:22 pace

    I enjoyed the trails in the Emerald Necklace! There is lots of goodness to explore in there!

  14. RUN
    alright Miles in the bank 3.54 mi 00:36 10:03 pace

    One day, I will learn my lesson about having Chipotle for lunch when I'm planning on running.... Sigh. Cut the run slightly short.

  15. RUN
    good Trail runners 4.3 mi 00:43 09:56 pace

    First official day of half marathon training!

  16. RUN
    good Tavern to Tavern 5K 3.1 mi 00:28 09:07 pace

    Felt awesome. Pushed it hard =) I enjoyed the route big time. Nice to run with some work people I haven't seen in awhile.

  17. RUN
    good short and sweet 3.25 mi 00:33 10:14 pace

    More humid than I thought it would be. But miles in the bank.

  18. RUN
    good WTR 5.04 mi 00:50 09:52 pace

    Pushed the pace big time for a group run. Felt good!

    I have been a slacker with getting on and checking out people's runs (and even logging my own!) I think it might be time to download the a... read more

    • Hashi2
      Hashi2

      Excellent 5 miler, Liz. I have trouble staying on top of posting too. Some weeks there are not enough hours in the day - especially in the summer. The app may work because of the convenience.

      over 2 years ago Like

  19. RUN
    good Summer Series 5k 3.1 mi 00:30 09:47 pace

    Heavy rain. Went out with KT, felt good!!

  20. RUN
    alright morning miles 2.99 mi 00:30 09:55 pace

    Morning miles with Robin. I am getting more used to the morning thing. Achilles was tender the whole time though, boo.

    • Hashi2
      Hashi2

      Excellent morning 3 miler, Liz. Hope the achilles calms down for you.

      over 2 years ago Like

    • Sara S.
      Sara S.

      Great job getting the miles in early!

      over 2 years ago Like