Liz
Was much more productive on the schoolwork front than normal this week. Plus work is slow because of national holiday in China. SO much more relaxed run than my normal squeezed in Wednesday run. No... read more
- Miles:
- 1230 total / 0 in 2013
- Goal:
2012 goals: Get faster! Run a half in under 2 hours. Try a triathlon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Liz logged 1230 miles.
Last workout 8 months ago. Help get them back on track!
Entries
-
RUN
good Birthday miles! 4.3 mi 00:45 10:31 pace
-
RUN
blah 2.49 mi 00:27 11:02 pace
Ankle hurt a bunch. Decided to just stop and walk back rather than keep going. Need to be icing more and wearing heels less.
-
RUN
-
RUN
alright It's a Wednesday 3.1 mi 00:32 10:21 pace
Hamstrings were super tight and never loosened up. Plus I was ill prepared for the dark - kinda slowed me down. Headlamp next time.
-
Nice 5K, Liz. I think the days are getting shorter too quickly......
8 months ago • Like
-
-
RUN
good Sunday fun day 8 mi 01:28 11:01 pace
Long run day. Felt really good, especially after yesterday's off day. Legs felt strong throughout, which is happy.
-
Excellent 8 miler, Liz. Great that your legs felt strong. good job today.
8 months ago • Like
-
-
RUN
-
RUN
good Perfect running weather 5 mi 00:54 10:52 pace
I was feeling severely unmotivated, but I got myself out there and was SO GLAD I did. The weather was a perfect early fall running day. The sunset was so amazing. It was so good to get out there.
-
Great job on the 5 miler,Liz.
8 months ago • Like
-
-
RUN
alright Home miles 6.6 mi 01:14 11:11 pace
Was a stressful day, but got the run in before my drive home.... So, yay.
-
RUN
good De-stressing miles 2.42 mi 00:23 09:23 pace
Didn't really have the time to run, but decided that today was super hectic with work and back to school. Plus I've been really anxious so I needed to get something in, even if it wasn&#x... read more
-
Nice therapy run! Takes time to readjust ... don't be too hard on yourself! :)
8 months ago • Like
-
-
RUN
good Around and about 3.03 mi 00:30 09:46 pace
Last week was a slacker week, with being away both weekends and classes starting in between... I did actually get on the treadmill once, but was futzing with my foot strike and doing much more walk... read more
-
Nice run, Liz. Great job on the middle mile pace.
9 months ago • Like
-
-
RUN
good Asheville hills 4 mi 00:45 11:18 pace
Was supposed to do a long run, but I am up on black mountain so this became a hill workout. My legs are feeling tiiiiired. But the good kind.
-
Nice job on the hilly 4 miler, Liz
9 months ago • Like
-
-
RUN
good Last Tuesday 5.04 mi 00:50 09:51 pace
Last Tuesday night run with the group for awhile as classes start next week. It was super muggy and felt like I was going soooo slow, so I was pleasantly surprised with the pace.
-
RUN
good JP Emerald Necklace 5.8 mi 01:00 10:22 pace
I enjoyed the trails in the Emerald Necklace! There is lots of goodness to explore in there!
-
RUN
alright Miles in the bank 3.54 mi 00:36 10:03 pace
One day, I will learn my lesson about having Chipotle for lunch when I'm planning on running.... Sigh. Cut the run slightly short.
-
Nice job, Liz.
9 months ago • Like
-
-
RUN
-
Congrats:
Congrats on your mini milestone.
9 months ago
-
Great job, Liz. Enjoy your training.
9 months ago • Like
-
-
RUN
good Tavern to Tavern 5K 3.1 mi 00:28 09:07 pace
Felt awesome. Pushed it hard =) I enjoyed the route big time. Nice to run with some work people I haven't seen in awhile.
-
RUN
good short and sweet 3.25 mi 00:33 10:14 pace
More humid than I thought it would be. But miles in the bank.
-
RUN
good WTR 5.04 mi 00:50 09:52 pace
Pushed the pace big time for a group run. Felt good!
I have been a slacker with getting on and checking out people's runs (and even logging my own!) I think it might be time to download the a... read more
-
Excellent 5 miler, Liz. I have trouble staying on top of posting too. Some weeks there are not enough hours in the day - especially in the summer. The app may work because of the convenience.
9 months ago • Like
-
-
RUN
-
RUN
alright morning miles 2.99 mi 00:30 09:55 pace
Morning miles with Robin. I am getting more used to the morning thing. Achilles was tender the whole time though, boo.
Sorry about the ankle. Hope it feels better soon.
8 months ago • Like