Liz
Felt good to get in the pool.... Did a 9 mile hike Sunday and am feeling sooooooore.
- Miles:
- 1084 total / 233 in 2012
- Goal:
2012 goals: Get faster! Run a half in under 2 hours. Try a triathlon.
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Entries
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swim
good 900 m
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RUN
alright Part II 1.46 mi 00:13:22 09:09 pace
Part II. I am sincerely puzzled. I don't really know myself to be capable of running this fast? I felt so awkward getting off my bike too. I guess my legs were warm and since I was only going out f... read more
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Which tri are u doing???
5 days ago • Like
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I'm doing the June Lake Tri out in CA (http://www.highsierratri.org/junelake.html). Basically it's an excuse to visit some friends and then take a road trip out there. =)
5 days ago • Like
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Oh fun. I might Try to do one of the local Amica 19.7's this fall. While I'm still recuperating, that's the only way I'll be able to force myself to not run too far :)
5 days ago • Like
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- VELO
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RUN
blah Forced miles 2.44 mi 00:24 09:49 pace
So a few weeks ago I had the thought that I was starting to feel like I did a few years ago - getting stronger and faster and loving every second of running. Since then it has been a total 180. I c... read more
- Show 2 more comments...
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Just watch closely as your body is awesome at letting you know what it needs! Yes there are ebbs and flows, but sometimes when we have trained hard, it catches up to us! When is your tri?
5 days ago • Like
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Oh, I see above - June! It sounds like fun!!!
5 days ago • Like
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RUN
alright Perfect weather run 3.49 mi 00:34 09:37 pace
Wanted to go longer, but was feeling tired. I think I'm taking off to fast or something? Went without headphones, it was nice to hear all the birds chirping along the Charles and notice bunnies bec... read more
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RUN
good 1.71 mi 00:23 13:19 pace
Have been super sore, so went on a slow jog with a friend around Lake Waban. It was delightful just chatting. =)
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RUN
good NECC 5K 3.1 mi 00:29 09:19 pace
YAY! My fastest 5K! Took out WAY to fast (passed the mile 1 marker at 8:23, but found out later it was placed a little prior to mile 1) and struggled toward the end, but overall felt a-ok =)
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Great Performance:
Congrats on your PB, Liz. Excellent job. Way to go!!
17 days ago
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RUN
blah Walking run 2.33 mi 00:25 10:42 pace
I was in no way shape or form feeling this tonight. I did so much walking. My legs felt so dead. Hopefully so much meh today will translate to a good 5k on Saturday?
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RUN
good Back with WTR! 4.24 mi 00:41 09:42 pace
Finally got back out with the group! Light rain felt good. =)
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Nice miles Liz ... Glad you had a good run!
22 days ago • Like
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- swim
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RUN
good 6.57 mi 01:05 09:57 pace
Went out with my dad. Such a nice day. There was a kayaking/canoe thing happening on the Charles, so that was fun to watch while we were going. Glad to get a run this long in. It's been ages since ... read more
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RUN
blah Sister run 4.02 mi 00:45 11:16 pace
Took my sister to Cutler Lake to run today. She took off with her quick pace so I didn't actually run *with* her. Wandered through the trails. Wish I could have enjoyed more, but I was really dera... read more
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Great job Liz. I can't speak to the clothing issues but it's always good running with family.
about 1 month ago • Like
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RUN
good easy does it 4.31 mi 00:45 10:23 pace
Hamstring are feeling tight, so I went for a slow and easy run. It felt delightful. I wanted to keep going, but schoolwork that I have been slacking on needs to get done, so...
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swim
good Wellesley Pool 400 m
First swimming session for July's tri training. I got the distance done! (It's a very short sprint tri) It was slow and with a bunch of pauses, but happy!
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RUN
great Doyle's Emerald Necklace Road... 5 mi 00:48 09:34 pace
PR for a 5-miler!!! Last second decision to run this race with a friend from work, and I'm so glad I did! Cool weather and a light mist really made this an awesome running day.
I think I'm learnin... read more
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WaHoo! Great job! Pushing is tough but the rewards feel marvelous!
about 1 month ago • Like
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Nice Job:
Awesome! Nice race!!
about 1 month ago
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Congrats:
Way to go! Congrats on the PR. Very nice 5 miler, Liz.
about 1 month ago
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RUN
alright 2.31 mi 00:23 10:03 pace
This felt way harder and more awkward than I think it should have. Maybe because of the morning-ness of it?
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RUN
good Short West Newton Loop 3.99 mi 00:38 09:38 pace
Was feeling super unmotivated. Works been stressful and I've been eating like crap which just helps the lethargy... But forced myself out the door and once I got going things were ok.
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RUN
alright 3.45 mi 00:35 10:14 pace
Ugh m- hot sweaty and sluggish. Miles in the bank. I feel for the marathoners today - eep!
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RUN
good Cutler Lake on a waaaarm day 4.09 mi 00:46 11:10 pace
Toasty out so I felt a bit sluggish. Also I tripped on a root and took a spill. But it was just so nice out, I couldn't help but be happy!
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Nice miles, Liz. Glad you weren't injured on the spill.
about 1 month ago • Like
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RUN
great 6.11 mi 01:00 09:48 pace
Stayed at work to late to get out with my normal Tuesday group, but early enough to still get a run in. Felt awesome so just kept going. =)
It is getting buggy out there, particularly near the ri... read more
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One of these days I know a bug will fly into my mouth while running. It's good protein, right? :)
Great run!
about 1 month ago • Like
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Nice job on your pool workout, Liz. Time in the pool always makes my legs feel great.
about 16 hours ago • Like