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Liz logged 1234 miles.

Last workout 6 months ago. Help get them back on track!

  • 0 miles
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  1. RUN
    good 1.27 mi 00:14:55 11:44 pace

    Cold. Streak run!

  2. RUN
    1.32 mi 00:27 20:27 pace

    COLD. Start of the Winter Warrior run/walk streak challenge for Jan. Time is a guess, phone shut off halfway through (again, COLD)

  3. RUN
    good Getting out there 1.23 mi

    I have fallen out of my running groove. (For a few years now....) I needed to just start. So I just got out to have gone.

    • Hashi2

      Welcome back, Liz. Congrats for taking the first step back to running. Way to go!

      7 months ago Like

  4. RUN
    good Birthday miles! 4.3 mi 00:45 10:31 pace

    Was much more productive on the schoolwork front than normal this week. Plus work is slow because of national holiday in China. SO much more relaxed run than my normal squeezed in Wednesday run. No... read more

  5. RUN
    blah 2.49 mi 00:27 11:02 pace

    Ankle hurt a bunch. Decided to just stop and walk back rather than keep going. Need to be icing more and wearing heels less.

    • Hashi2

      Sorry about the ankle. Hope it feels better soon.

      over 5 years ago Like

  6. RUN
    good Quick one 3.12 mi 00:29 09:18 pace

    Pushed it. Needed to get out there.

  7. RUN
    alright It's a Wednesday 3.1 mi 00:32 10:21 pace

    Hamstrings were super tight and never loosened up. Plus I was ill prepared for the dark - kinda slowed me down. Headlamp next time.

    • Hashi2

      Nice 5K, Liz. I think the days are getting shorter too quickly......

      over 5 years ago Like

  8. RUN
    good Sunday fun day 8 mi 01:28 11:01 pace

    Long run day. Felt really good, especially after yesterday's off day. Legs felt strong throughout, which is happy.

    • Hashi2

      Excellent 8 miler, Liz. Great that your legs felt strong. good job today.

      over 5 years ago Like

  9. RUN
    blah JP run 2.85 mi 00:30 10:21 pace

    Was not feeling this at all.

  10. RUN
    good Perfect running weather 5 mi 00:54 10:52 pace

    I was feeling severely unmotivated, but I got myself out there and was SO GLAD I did. The weather was a perfect early fall running day. The sunset was so amazing. It was so good to get out there.

  11. RUN
    alright Home miles 6.6 mi 01:14 11:11 pace

    Was a stressful day, but got the run in before my drive home.... So, yay.

  12. RUN
    good De-stressing miles 2.42 mi 00:23 09:23 pace

    Didn't really have the time to run, but decided that today was super hectic with work and back to school. Plus I've been really anxious so I needed to get something in, even if it wasn&#x... read more

    • Kiwi

      Nice therapy run! Takes time to readjust ... don't be too hard on yourself! :)

      almost 6 years ago Like

  13. RUN
    good Around and about 3.03 mi 00:30 09:46 pace

    Last week was a slacker week, with being away both weekends and classes starting in between... I did actually get on the treadmill once, but was futzing with my foot strike and doing much more walk... read more

    • Hashi2

      Nice run, Liz. Great job on the middle mile pace.

      almost 6 years ago Like

  14. RUN
    good Asheville hills 4 mi 00:45 11:18 pace

    Was supposed to do a long run, but I am up on black mountain so this became a hill workout. My legs are feeling tiiiiired. But the good kind.

  15. RUN
    good Last Tuesday 5.04 mi 00:50 09:51 pace

    Last Tuesday night run with the group for awhile as classes start next week. It was super muggy and felt like I was going soooo slow, so I was pleasantly surprised with the pace.

  16. RUN
    good JP Emerald Necklace 5.8 mi 01:00 10:22 pace

    I enjoyed the trails in the Emerald Necklace! There is lots of goodness to explore in there!

  17. RUN
    alright Miles in the bank 3.54 mi 00:36 10:03 pace

    One day, I will learn my lesson about having Chipotle for lunch when I'm planning on running.... Sigh. Cut the run slightly short.

  18. RUN
    good Trail runners 4.3 mi 00:43 09:56 pace

    First official day of half marathon training!

    • Hashi2

      Great job, Liz. Enjoy your training.

      almost 6 years ago Like

  19. RUN
    good Tavern to Tavern 5K 3.1 mi 00:28 09:07 pace

    Felt awesome. Pushed it hard =) I enjoyed the route big time. Nice to run with some work people I haven't seen in awhile.

  20. RUN
    good short and sweet 3.25 mi 00:33 10:14 pace

    More humid than I thought it would be. But miles in the bank.