- Site:
- http://canyoncairns.wordpress.com
- Miles:
- 2826 total / 52 in 2013
- Goal:
IL Marathon with uninterrupted training :)
Elizabeth swam: 200 SKIP 12x50 build ...
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- 2 miles
- 01:30 time
- 48:16 pace
- 863 calories
- details
good
Masters class
3000
m
01:30
48:16 pace
200 SKIP
12x50 build 1-4
2x200
100 easy
4x150
100 easy
2x200
200 CD

