Elizabeth ran: So cold but great run...

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  • 12 miles
  • 02:06 time
  • 10:29 pace
  • 1368 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Full training group run #6 12 mi 02:06 10:29 pace

So cold but great run! 12 degrees/WC -6
a few knee & ankle twinges here and there

1: 9:10
2: 10:18
3: 10:26
4: 10:41
5: 10:27
6: 10:13
7: 10:03
8: 10:32
9: 10:08
10: 10:01
11: 10:10
12: 9:35

4 months ago via Garmin

Gear
Calories
1368
  • Adam L.
    Adam L. Nice Job
    Adam L. Nice Job:

    Great run!

    4 months ago

  • Mark N.
    Mark N.
    Mark N.

    You're tougher than I am... I saw the negative WCs this morning and decided to postpone my run until the afternoon! Nice run!

    4 months ago • Like

  • Thad S.
    Thad S. Great Performance
    Thad S. Great Performance:

    GREAT effort today! I especially love seeing your last mile split. Good job!

    4 months ago

  • Carolann B.
    Carolann B.
    Carolann B.

    Amazing start and finish to a great run!

    4 months ago • Like

  • Elizabeth
    Elizabeth
    Elizabeth

    Thank you all so so much! :) These runs have made me so happy lately. :)

    4 months ago • Like