Elizabeth
1.5 WU, 2 mi 1min hd/3min easy, 1.5 CD; managed a best pace of 5:52 at one point in mile 3
left IT, rt knee IT
1: 10:38
2: 10:02
3: 9:57
4: 10:05
5: 9:57
- Site:
- http://canyoncairns.wordpress.com
- Miles:
- 1724 total / 141 in 2012
- Goal:
Illinois Marathon 2012!!
Track and share your training!
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Entries
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RUN
good Idiot Route 5 mi 00:51 10:08 pace
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RUN
good Full training group run #7 16 mi 02:48 10:30 pace
:) Didn't restart my Garmin after a quick stop at 14.65, so my last split is a little weird and I ended up going way too fast because I thought I was on track but... awesome run! And my new distanc... read more
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RUN
good Idiot Route 5.01 mi 00:45 09:01 pace
Great run! Warm weather. :) Negative splits including my fastest mile EVER.
slight rt ptt around mile 1
1: 9:32
2: 9:11
3: 9:07
4: 8:45
5: 8:39-
Speedy! All those base miles are paying off!
6 days ago • Like
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Great Performance:
Nice job!!
6 days ago
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You're an Inspiration:
Uh, where did those numbers come from? Holy Cow! Awesome job!
5 days ago
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Nice Job:
fastest mile ever = awesome@!
5 days ago
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RUN
good Idiot Route to Graham 7.01 mi 01:10 10:03 pace
This was scheduled to be 1WU/5 race pace/1CD, but wasn't feeling it so just took my time in the beginning and ended up with some fantastic negative splits! My fastest mile to date is still 8:41, bu... read more
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RUN
good Full training group run #6 12 mi 02:06 10:29 pace
So cold but great run! 12 degrees/WC -6
a few knee & ankle twinges here and there1: 9:10
2: 10:18
3: 10:26
4: 10:41
5: 10:27
6: 10:13
7: 10:03
8: 10:32
9: 10:08
10: 10:01
11: 10:10
12: 9:35-
Nice Job:
Great run!
11 days ago
- Show 2 more comments...
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Amazing start and finish to a great run!
10 days ago • Like
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Thank you all so so much! :) These runs have made me so happy lately. :)
9 days ago • Like
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RUN
good my personal idiot route 6.01 mi 01:01 10:13 pace
Nice & easy. A little rk twinge on both sides. Love the negative splits. :)
1: 10:46
2: 10:35
3: 10:24
4: 10:05
5: 9:46
6: 9:34 -
FIT
01:30
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RUN
good Body & Sole intervals 4.01 mi 00:40 10:01 pace
1mi WU, 2 mi (intervals 30 sec run/2 min walk), 1 mi CD
Best pace got down to 6:48!1: 10:29
2: 9:54
3: 9:35
4: 10:06-
That's speedy!
15 days ago • Like
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FIT
01:30
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RUN
good Meadowbrook to Church Rd 14.01 mi 02:20 10:01 pace
Very foggy, but great running weather! Loving my splits. Half at 2:11:40 <-- unofficial PR by 9 seconds - haha :)
1: 10:10
2: 10:20
3: 10:44
4: 10:22
5: 10:35
6: 10:14
7: 10:01
8: 9:56
9: 9:52
... read more-
Congrats:
Great run!!!
16 days ago
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Congrats on another great run!
16 days ago • Like
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FIT
01:30
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RUN
good Fox Dr - Body & Sole 4.3 mi 00:41 09:32 pace
Foggy.. negative splits plus a little cool down :)
1: 9:59
2: 9:50
3: 9:08
4: 8:55
0.3: 10:24 -
FIT
01:30
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RUN
alright Boulware-B&S 4.51 mi 00:44 09:51 pace
Meh, was feeling a little weak. Got negative splits & a cool down, though.
1: 10:28
2: 10:02
3: 9:26
4: 9:08
0.5: 10:35 -
RUN
alright Full training group run #4 10.8 mi 01:52 10:22 pace
Not my best run. Ice made decent pace hard (though I was feeling a bit slower anyway). Changed up the route to less ice, but Garmin stopped & I ended up doing 10.8 total instead of 10. Blah! Ha... read more
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RUN
good Fox Dr, B&S, to Tomaras 6 mi 01:02 10:24 pace
Easy run, one of my yak traks broke though. :(
1: 11:05
2: 10:34
3: 10:23
4: 10:26
5: 10:08
6: 9:47-
How long did you have the Yaktraks? I actually had the same problem last year after about a month of heavy use. I tried to contact the company and they never responded! May want to try another brand or make your own screw shoes (look it up!).
Nice run!27 days ago • Like
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I've not had them very long at all.. got them last year for Christmas so I've only done one season with them. One of the rubber supports broke. :(
27 days ago • Like
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That stinks about the yaktraks, they're not cheap. Maybe you guys do this already, but I heard you should put them on your older shoes and just leave them there. My brother in law is a marathoner and puts in tons of miles and has used knock off yaktraks from Menards as well as screwing in bolts in an older pair of shoes.
27 days ago • Like
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RUN
Body & Sole 4.67 mi 00:45 09:33 pace
Great run! :) Warmish weather for this time of year (39/30WC) but crazy wind! Rt rk pain at 1 mile but had knee strap. Comfortable negative splits & ended with my fastest *almost* a mile ever (... read more
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RUN
good Meadowbrook-Church-Prospect-Fox 12 mi 02:02 10:07 pace
I started off pretty slow and blamed it on the weather and snow, but I got faster as I warmed up (took several miles for that though). I love winter running.
1: 10:48
2: 10:41
3: 10:19
4: 10:10
5:... read more -
FIT
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RUN
good Prospect, B&S, Fox 5.01 mi 00:47 09:29 pace
Cold but perfect for a run! 17* temp & WC. Didn't push pace much and eased up for last mile.
1: 10:07
2: 9:52
3: 9:13
4: 8:55
5: 9:22
Congrats!!!!!!!!!!!!!!!!!!!!!
4 days ago