- Site:
- http://www.runwiki.org
- Miles:
- 2106 total / 667 in 2013
- Goal:
Training for Boston 2013
Lisa M. ran: 12 miles of this was ...
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- 18 miles
- 02:52 time
- 09:32 pace
- 2222 calories
- details
tired
Lasse Viren 20K trail race + 6 miles
18
mi
02:52
09:32 pace
12 miles of this was a trail race; how appropriate that I wrote a post about pain yesterday because this was agony the entire time. My heart rate was like a school boy on prom night, sheesh, I'm pretty sure it was the heat... 90 degrees when I finished.
Great race Lisa! Yes, it was a HOT day for racing!
8 months ago • Like
Nice job for a hot day!! You stuck with it and finished it
8 months ago • Like
BAMF!!! Sorry I couldn't make it. Didn't want to get sick in the middle of it! Way to get it done. I see good things for you in Malibu!
8 months ago • Like
Wow, Lisa! Awesome race. Embracing the pain and letting it happen is no easy feat. Way to ride the wave and get it done!
8 months ago • Like
Looks like an awesome pace for the heat and trails Lisa!
8 months ago • Like
Great Job getting it done on a tough day!
8 months ago • Like
Nice job Lisa!
8 months ago • Like
Ugh. The heat would definitely cause agony. Way to stick with it though.
8 months ago • Like
hey, my heart beat was in check on prom night (he said defensively). But congrats on the distance and the pace that, by many standards even if not your own, is very respectable.
8 months ago • Like
Nice job gutting out the heat!
8 months ago • Like
Great work finishing. Heat sounds tough.
8 months ago • Like
great running!!
8 months ago • Like
that is killer miles in the heat! Great job!
8 months ago • Like
Wow!! Great race and pace in the temps you ran. Well done! :)
8 months ago • Like