- Site:
- http://www.runwiki.org
- Miles:
- 2049 total / 610 in 2013
- Goal:
Training for Boston 2013
Lisa M. ran: Ladder; my personal f...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 5 miles
- 00:40 time
- 07:32 pace
- 519 calories
- details
great
Track
5.33
mi
00:40
07:32 pace
Ladder; my personal fav: 400, 800 2X1200, 800, 400 + one mile warm up and cool down.
Speedy Gonzalez ain't got nothing on you!
7 months ago
Nice work! Up and down the ladder = pyramid. The only workout I love more than that is the progressive workout, which I always seem to default to.
7 months ago • Like
Fun and fast! Love it. Sounds like a great evening!
7 months ago • Like
Sweet track workout! Nice pace too.
7 months ago • Like
Solid work @ the track Lisa!!
7 months ago • Like
Great workout!
7 months ago • Like
Solid workout.
7 months ago • Like
Way to kill that workout!
7 months ago • Like
fantastic workout Lisa!!...way to go!!...you rock!!!!!!
7 months ago
Sweet ladder work, awesome pace girl!
7 months ago • Like
nice 5.33 miler Lisa!!
7 months ago • Like