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- 2327 total / 888 in 2013
Training for Boston 2013
Lisa M. ran: Ladder; my personal f...
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- 5 miles
- 00:40 time
- 07:32 pace
- 519 calories
great Track 5.33 mi 00:40 07:32 pace
Ladder; my personal fav: 400, 800 2X1200, 800, 400 + one mile warm up and cool down.