- Site:
- http://www.runwiki.org
- Miles:
- 2055 total / 616 in 2013
- Goal:
Training for Boston 2013
Lisa M. ran: Just to get my mind c...
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- 3 miles
- 00:27 time
- 08:53 pace
- 337 calories
- details
great
Morning De-frag
3
mi
00:27
08:53 pace
Just to get my mind clear before the day goes full swing, tried to keep it relaxed; I have a track workout tonight


Badass runner here :-)
7 months ago • Like • 1 person
nice quickie to start out the day...have fun tonight.
7 months ago • Like
Nice three, Lisa. It's so hard for me to run super early in the morning but when I do the day seems to be much better.
7 months ago • Like • 1 person
Good Run!
7 months ago • Like
Should make for nice bookends to your day.
7 months ago • Like
Doing work!
7 months ago • Like
nice 3 miler!!
7 months ago • Like
Yes we do have the track tonight!
7 months ago • Like • 1 person
Great workouts/runs Lisa!
7 months ago
Nice pace!!!
7 months ago • Like
great run!!!!
7 months ago • Like
Daily double = bad ass! #thatisall
7 months ago • Like
strong work!! its just so much fun to watch you!!
7 months ago • Like