- Site:
- http://www.runwiki.org
- Miles:
- 2049 total / 610 in 2013
- Goal:
Training for Boston 2013
Lisa M. ran: Nice track workout wi...
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- 5 miles
- 01:08 time
- 13:30 pace
- 870 calories
- details
great
Track
5.03
mi
01:08
13:30 pace
Nice track workout with Rebecca K. and the gang from @Futuretrack 1 mile warm up 800, 400 X 4 + 1 mile cool down
Awesome Track work girl !!
7 months ago • Like • 1 person
serious track work, Lisa. I just can't bring myself to go in a circle that much. Give me a trail and i can go til the cows come home. but give me a circle and get tired fast. so, I'm impressed. five+ miles?? wow
7 months ago • Like • 1 person
I know how you feel Ric, after my marathon next April, I am hitting the trails for good.
7 months ago • Like • 1 person
All those left turns are worth the investment...to race fast; train fast!
7 months ago
Great track running with the gang Lisa!
7 months ago • Like
OMG that was so much fun!!!!!!
7 months ago
Super run!
7 months ago • Like
Awesome workout!
7 months ago • Like
Way to hit that track Lisa!
7 months ago • Like
Wow! Nice!
7 months ago • Like
nice 5 miler Lisa!!
7 months ago • Like
Excellent workout, Lisa.
7 months ago • Like