Lisa M. ran: @GoldsGym #FitFluenti...

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 9 miles
  • 01:15 time
  • 08:20 pace
  • 974 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Treadmill Pace Booster Run 9 mi 01:15 08:20 pace

@GoldsGym #FitFluential #Proof The good news is that I actually don't mind the tready anymore ; bad news... I can't spit, swear, blow my nose or dump water on my head. I promise I am a girlie girl, just not when I run. 25 min. into this run I did a 7:41 pace for 25.