- Site:
- http://www.runwiki.org
- Miles:
- 2055 total / 616 in 2013
- Goal:
Training for Boston 2013
Lisa M. ran: @GoldsGym #FitFluenti...
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- 9 miles
- 01:15 time
- 08:20 pace
- 974 calories
- details
great
Treadmill Pace Booster Run
9
mi
01:15
08:20 pace
@GoldsGym #FitFluential #Proof The good news is that I actually don't mind the tready anymore ; bad news... I can't spit, swear, blow my nose or dump water on my head. I promise I am a girlie girl, just not when I run. 25 min. into this run I did a 7:41 pace for 25.
Nice 9 mile and super pace Lisa!!
10 months ago • Like • 1 person
Awesome Lisa!
10 months ago • Like • 1 person
Wow! You're a rockstar. Great job!
10 months ago • Like • 1 person
Good thing they have restrooms!!
10 months ago • Like • 2 people
You are so right! But no matter, you rocked out 9 on a treadmill like a champ.
10 months ago • Like
doesn't your gym have a spitoon next to the 'mills?
10 months ago • Like
Lol!
10 months ago • Like
Do you expect us to beleive you or do you dump water and spit when you are on the TM too?? lol
10 months ago
Wait..you're not supposed to spit while on the treadmill? No wonder my wife looks at me funny when I'm on ours...Nice niner, Lisa!
10 months ago • Like • 1 person
Great 9 on the TM Lisa.
10 months ago • Like
WOW! Way to go!
10 months ago • Like
Love it! Nice job Lisa.
10 months ago • Like