- Site:
- http://www.runwiki.org
- Miles:
- 2046 total / 607 in 2013
- Goal:
Training for Boston 2013
Lisa M. ran: Booster run..20 min @...
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- 7 miles
- 01:00 time
- 08:09 pace
- 779 calories
- details
great
7.36
mi
01:00
08:09 pace
Booster run..20 min @ an easy pace 20 min @ half Marathon goal pace and 20 min easy. Turned out to be a nice run..I felt strong
Great work, Lisa. Have you guys moved yet?
10 months ago • Like • 1 person
hey Jeremy! yes, we did, it's been and continues to be challenging but we are riding the wave of discomfort and praying that things will smooth out in the near future.. how is are your little ones? training for anything?
10 months ago • Like
Nice pace!
10 months ago • Like • 1 person
Super 7, Lisa!!
10 months ago • Like • 1 person
Great run, Lisa!
10 months ago • Like • 1 person
Great job!! Awesome run.
10 months ago • Like • 1 person
Glad you've made it out west - I hope things settle down for you soon. Our newest was born a couple weeks ago - we're all doing well but I haven't been running very much! Take care of yourself
10 months ago • Like • 1 person
great run, and speedy pace
10 months ago • Like • 1 person
awsome run adn super pace Lisa!!
10 months ago • Like • 1 person
Sounds like it was a great workout.
10 months ago • Like • 1 person
Looks like a wonderful run!
10 months ago • Like • 1 person
Awesome! Very nice pace too.
10 months ago • Like
Smoking run!!! Great job!!!!
10 months ago • Like
Way to go!
10 months ago • Like
Glad you're feeling good Lisa, looks nice from where I'm standing!
10 months ago
Great workout Lisa.
10 months ago • Like