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  • 5 miles
  • 00:46 time
  • 584 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Lisa M.'s Photo Lisa
    RUN
    great 5 mi 00:46 09:07 pace

    Easy 5 with my dog. Happy miles!

    4 days ago
    • Amy S.
      Amy S.
      Amy S.

      Dog miles are always happy miles! Nice 5!

      4 days ago • Like

    • Jay
      Jay Nice Job
      Jay Nice Job:

      Great 5 doggy miles.

      4 days ago

    • Doosti K.
      Doosti K. Nice Job
      Doosti K. Nice Job:

      Your dog have good stamina,

      1 day ago

  2. Lisa M.'s Photo Lisa
    RUN
    great Longish run 10 mi 01:31 09:06 pace

    The best long run I've had in recent memory. Amazing what cool weather, and a good night sleep will do for my running. Pain free, effortless miles.

    7 days ago
  3. Lisa M.'s Photo Lisa

    We had a beautiful barn owl in our backyard on Friday--I wrote about it on my blog+ a poem: http://www.runwiki.org/2014/02/23/the-story-of-red-and-a-poem-soul-of-the-night/ #Grief #Loss #Nature

    13 days ago
  4. Lisa M.'s Photo Lisa
    RUN
    great 5.5 mi 00:53 09:36 pace

    Nice run this morning.

    13 days ago
  5. Lisa M.'s Photo Lisa
    RUN
    great Trail 6.09 mi 01:02 10:07 pace

    Just another day day in paradise. Have a great day everyone!

    25 days ago
  6. Lisa M.'s Photo Lisa
    RUN
    great Trail 10 mi 01:45 10:30 pace

    Lovely trail run this morning. Garmin died half way in--I couldn't have cared less--well maybe I cared for a second, but that's it.

    28 days ago
  7. Lisa M.'s Photo Lisa
    RUN
    great Trail 5 mi

    Nice easy Garmin free trail run.

    about 1 month ago
  8. Lisa M.'s Photo Lisa

    The current state of my life/running--a few words that fell from my head: audio available as well: Wildflower Running: http://www.runwiki.org/2014/02/05/wildflower-running/#.UvI3KmRdX4d

    about 1 month ago
  9. Lisa M.'s Photo Lisa

    10 reasons why #Crossfitters and #Runners understand each other--right here---> http://www.runwiki.org/2014/02/02/10-reasons-why-runners-and-crossfitters-understand-each-other/#.Uu_SJWRdWIc

    about 1 month ago
  10. Lisa M.'s Photo Lisa
    RUN
    great 4 mi 00:39 09:41 pace

    Nice, cool weather made my quick 4 miler so refreshing.

    about 1 month ago
  11. Lisa M.'s Photo Lisa

    I had so much fun reviewing Topo Athletic #running shoes, and they are giving one lucky reader a pair for themselves! Giveaway on the blog starts now--> ... read more

    about 1 month ago
  12. Lisa M.'s Photo Lisa
    RUN
    great Trail 7 mi 01:13 10:25 pace

    You're not going to see any great numbers from me this year. 2014 is about finding the joy in running again. Amazing how quickly the joy returns if you just slow down an enjoy.

    about 1 month ago
    • Jay S.P
      Jay S.
      Jay S.

      Nicely done, Lisa! And what's the point in running if you don't enjoy it? Here's to you finding your job again!

      about 1 month ago • Like

    • Lee K.
      Lee K.
      Lee K.

      aww amen to that :)

      about 1 month ago • Like

    • Charles M.
      Charles M.
      Charles M.

      Good for you to give yourself permission to do that. It's not easy. Enjoy the runs.

      about 1 month ago • Like

  13. Lisa M.'s Photo Lisa
    RUN
    great 7 mi 01:08 09:40 pace

    Lovely run with Dog. She did not care for or appreciate running past our house in effort to get the GPS to 7.0

    about 1 month ago
  14. Lisa M.'s Photo Lisa
    RUN
    great Neighborhood 3.49 mi

    I forgot to stop my @Garmin so annoyed! this was a nice run. Short and fast.

    about 1 month ago
    • Morey B.
      Morey B.
      Morey B.

      nothing quite like leaving the garmin on, driving home, uploading, and finding out you've captured a dozen KOM's on Strava. ;)

      about 1 month ago • Like • 1 person

    • Mamamarathoner
      Mamamarathoner
      Mamamarathoner

      Hate it when I do that! Or I'll pause it during my run and forget to turn it back on, ugh!

      about 1 month ago • Like • 1 person

  15. Lisa M.'s Photo Lisa
    RUN
    great trail 6.75 mi 01:12 10:39 pace

    This year is turning out to be all about easy trail running. I can't help myself, I love the trails, and love to stop and smell the flowers.

    about 1 month ago
    • Morey B.
      Morey B.
      Morey B.

      likewise. I've found trail running. Not sure about causality, but there's certainly a correlation with me being uninjured.

      about 1 month ago • Like

    • Show 5 more comments...
    • Matt
      Matt
      Matt

      Great stuff Lisa. Enjoy the trails.

      about 1 month ago • Like

    • Amy S.
      Amy S.
      Amy S.

      Love it Lisa and continue to enjoy your Blog :)

      about 1 month ago • Like

  16. Lisa M.'s Photo Lisa
    RUN
    great Trail/ street 5.12 mi 00:51 10:00 pace

    Another run with my pup. She's a great running partner!

    about 1 month ago
  17. Lisa M.'s Photo Lisa
    RUN
    great easy 5.5 mi 00:47 08:35 pace

    Took my @topoathletic shoes out for yet another spin. They're such a smooth ride. Love this shoe.

    about 1 month ago
  18. Lisa M.'s Photo Lisa
    RUN
    great Trails 6 mi 01:28 14:38 pace

    Took my pup out on her first run/stop and smell pee, she did amazing! I think I may have a new running buddy.

    about 1 month ago
    • Morey B.
      Morey B.
      Morey B.

      train her well and enjoy the camaraderie. Or- we can just have my dog Ben train her. he knows the ropes.

      about 1 month ago • Like

    • Show 3 more comments...
    • Lisa
      Lisa
      Lisa

      Yay! So much fun! How old is she? Just make sure you don't go to far too soon if she is still growing. I have had to hold myself back with my pup. He is about 11 months old and pretty close to full grown, so we are going farther more often. It is amazing how much less lonely I feel on my runs when I am with my pooch.

      about 1 month ago • Like

    • Michael B.P
      Michael B.
      Michael B.

      Ours is a rescue, so we can only estimate her age. We think she's about a year, and that she doesn't have much more growing to do. Still, I haven't taken her on anything longer than a 3-miler, so I'm hoping that's not TMTS for her! How quickly did you work your pup's distance up?

      about 1 month ago • Like

  19. Lisa M.'s Photo Lisa

    It was a difficult year, this post explains some of the challenges my family and I faced: http://www.runwiki.org/2013/12/28/goodbye-2013-hello-2014/#.Ur8MrWRDuIc

    2 months ago
    • Anne S.
      Anne S.
      Anne S.

      I've had a similar year and am also looking forward to 2014. I'm glad you opened up because there are plenty of others just like you who could draw comfort from knowing they aren't alone.

      2 months ago • Like • 2 people

    • Tim W.
      Tim W.
      Tim W.

      http://fellrnr.com/wiki/Ketogenic_Diets_for_Cancer
      Lisa, thank you for being so transparent! I stumbled upon this and remembered you talking about looking into this! Hope the link works. Praying for u!

      2 months ago • Like

  20. Lisa M.'s Photo Lisa
    RUN
    great Trail 6 mi 01:07 11:12 pace

    Just getting back out there after a lengthy break. It was gorgeous, not a cloud in the sky.

    3 months ago