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  • 3 miles
  • 0:00 time
  • 361 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. Lisa M.'s Photo Lisa
    RUN
    3.27 mi

    Quick speed secess

    2 days ago
  2. Lisa M.'s Photo Lisa
    RUN
    great 6.43 mi 00:53 08:11 pace

    I'm tapering for a marathon but it doesn't feel like it.. I could get used to relaxed pace, no pressure races.

    7 days ago
  3. Lisa M.'s Photo Lisa
    RUN
    great Track 3.91 mi 00:31 07:54 pace

    3X 1000

    8 days ago
  4. Lisa M.'s Photo Lisa

    I'd like to introduce you to my speed coach...no one will make you run faster than this guy.. plus the winner of my Nuun Cherry Limeade and Slush Mug giveaway.. did you win? ... read more

    9 days ago
  5. Lisa M.'s Photo Lisa
    RUN
    good Trail 5.44 mi 00:52 09:36 pace

    It's hot out there today! I saw a huge rattlesnake... fun

    10 days ago
  6. Lisa M.'s Photo Lisa

    My 10 mile running playlist and @KossCorporation headphone review. #Fit4Life

    10 days ago
  7. Lisa M.'s Photo Lisa
    RUN
    tired 12.65 mi 01:48 08:34 pace

    I wish there were a button for migraine or in severe pain... it was no fun, but I got it done.

    12 days ago
  8. Lisa M.'s Photo Lisa
    RUN
    great 10.11 mi 01:23 08:13 pace

    One of those runs that felt like I could go on forever.  #FindYourStrong #love

    14 days ago Vote for this Strong
  9. Lisa M.'s Photo Lisa

    I'm running Mountains 2 Beach Marathon in a few weeks... should be a beautiful course.. take a look here: ... read more

    15 days ago
  10. Lisa M.'s Photo Lisa
    RUN
    good Track 5.31 mi 00:40 07:36 pace

    1 mile wu, 6 X 800 and 1 mile cd.

    15 days ago
  11. Lisa M.'s Photo Lisa
    RUN
    great Trail 5.34 mi 00:49 09:06 pace

    Easy, happy, wonderful miles on the trail.

    16 days ago
  12. Lisa M.'s Photo Lisa

    I have some really exciting news, and to celebrate I'm having a giveaway.... check it out here--> ... read more

    18 days ago
  13. Lisa M.'s Photo Lisa
    RUN
    good Long run 21.01 mi 02:59 08:31 pace

    First 21 miles of the #mountains2beach marathon... what a great course, I'm so excited to run.. just three weeks away.

    18 days ago
    • Kat
      Kat
      Kat

      You're a machine!

      18 days ago • Like

    • Show 8 more comments...
    • Lisa M.
      Lisa M.
      Lisa M.

      Carolyn, we should do a meet up! Have run this race before? the course is really nice!

      16 days ago • Like

    • Carolyn
      Carolyn
      Carolyn

      I was trained to run it last year but got a vomitting virus the day before! I still went up and was determined I could still do it...ended up stopping 1/2 way. I love the course though! We (me and 2 of my running partners) are staying at the hotel near the finish (can't remember the name right now). Would love to meet up with you! Have you run it before?

      16 days ago • Like

  14. Lisa M.'s Photo Lisa

    Homemade energy bars recipe! .. has anyone made their own version? Check out this recipe from my friend Steve.. yummy! ... read more

    20 days ago
    • Laura A.
      Laura A.
      Laura A.

      Those look tasty. i have tried a few recipes but have never come up with anything I really liked.

      20 days ago • Like • 1 person

    • Show 2 more comments...
    • Matt
      Matt
      Matt

      These look good. I'll have to try them sometime!

      20 days ago • Like

    • Julia M.
      Julia M.
      Julia M.

      I made some once and my family called them "poop bars"! These look and sound much, much better! I will definitely try these out!

      20 days ago • Like

  15. Lisa M.'s Photo Lisa
    RUN
    alright 6.71 mi 00:56 08:24 pace

    It was hot, hilly and the Santa Ana's nearly picked me up off the ground.. still a good run though.

    21 days ago
    • Debbie S.
      Debbie S.
      Debbie S.

      The winds are insane! Nice 6+ miles !

      21 days ago • Like

    • Rebecca K.
      Rebecca K.
      Rebecca K.

      I chose the bed this morning... Good for you!

      21 days ago • Like

    • Jose S.
      Jose S.
      Jose S.

      Well done on a tough day, Lisa! BTW, I saw your news appearance on your blog -- I thought you were composed, genuine, compassionate and strong. Really a great representative for all those who were there. Well done, again.

      21 days ago • Like

    • Michelle S.
      Michelle S.
      Michelle S.

      Way to keep at it Lisa!! :)

      21 days ago • Like

  16. Lisa M.'s Photo Lisa

    Part 2 of my experience running the Boston Marathon.. what happend after I crossed the finish line, and coming home. ... read more

    22 days ago
  17. Lisa M.'s Photo Lisa
    RUN
    good Track 4.11 mi 00:31 07:33 pace

    1 mile wu, 8X400, 1 mile cd

    23 days ago
  18. Lisa M.'s Photo Lisa
    RUN
    great Trail 5.71 mi 00:59 10:24 pace

    Easy trail run.. loving these cool and misty SoCal mornings

    23 days ago
  19. Lisa M.'s Photo Lisa

    My personal experience running the Boston Marathon before the attacks: http://www.runwiki.org/2013/04/27/boston-marathon-before-the-bombing/#.UXwjrivwJhw

    26 days ago
  20. Lisa M.'s Photo Lisa
    RUN
    good Long 15.39 mi 02:12 08:33 pace

    Early long run with friends :)

    26 days ago