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Lisa logged 2850 miles.

Last workout 2 months ago. Help get them back on track!

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Entries

  1. Confession time-- I'm getting personal on the blog today--> http://www.runwiki.org/2014/12/17/my-personal-confessions-truth-is/#.VJLaH2TF88Z

  2. Eco Friendly Holiday Gift Guide for Runners-- ideas for men and women --- http://www.runwiki.org/2014/12/03/eco-friendly-gift-guide-for-runners/#.VH8TkmTF88Y

  3. Last Friday my husband retired from the US Navy after 20 years of service-- I thought today being Veterans Day was a good time to share the speech I read at his ceremony--> ... read more

  4. #ad Whether you just started running or you've been at it for a long time, you may be asking yourself, "What shoe is right for me?" Here are a few tips to get you started. ‪#‎MizunoW... read more

  5. Finding time to run can be tricky when we're busy-- here are some tips to help--> http://www.runwiki.org/2014/10/27/7-tips-for-making-time-to-run/#.VE5KzIvF-Ho #RunChat

  6. RUN
    great 5 mi 00:46 09:16 pace

    Hilly 5 miler with my canine running partner.

  7. RUN
    great 10.38 mi 01:37 09:20 pace

    Joined @TriBeccato on 2 of her 3 loops around Westlake. Wonderful way to start the day.

  8. My kids start school in 13 days! ahh-- I made these healthy cookies that we can grab on the go in the mornings-- they also work great for running and recovery fuel --->
    ... read more

  9. RUN
    great Trail 6.01 mi 00:56 09:18 pace

    I haven't been logging my miles here recently-- still alive and running.

  10. RUN
    great 3 mi 00:28 09:16 pace

    Quick run

  11. RUN
    great 9.04 mi 01:26 09:30 pace

    SO great to get some miles in is this morning!

    • Jon D.
      Jon D.

      Nice work, Lisa - nothing better than a good run, early on a holiday.. Enjoy your 4th!

      6 months ago Like

    • Amy S.
      Amy S.

      Fantastic Holiday miles!

      6 months ago Like

  12. RUN
    great Trail/street combo 5.01 mi 00:48 09:37 pace

    Sunday morning run!

  13. RUN
    great Trail/street 3 mi

    No Garmin. In the 30 minutes I was out there, saw a pack of coyotes, several flocks of quail, and a sea of bunnies. Between that and the raccoon that lives in the tree behind our house, you'd ... read more

    • Morey B.
      Morey B.

      nice to know that humans are not the only animals in the world. Me, I saw some smaller ones. insects, bacteria, maybe a virus- not sure.

      6 months ago Like

    • Anne S.
      Anne S.

      I live around packs of coyotes (and mountain lions). Running into one or two coyotes wouldn't scare me but seeing a pack would!

      6 months ago Like

    • Ruth B
      Ruth B

      Ha! Great job!

      6 months ago Like

  14. RUN
    great 4 mi 00:37 09:11 pace

    Quick morning run.

  15. RUN
    great 4 mi 00:38 09:34 pace

    I'm taking a full two weeks to just recover-- feels wonderful!

  16. RUN
    great Trail 9.8 mi 01:51 11:21 pace

    Easy trail miles--still recovering from last weeks marathon.

  17. RUN
    great Recovery 3 mi

    Just trying to take it easy.