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Lisa logged 3173 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. RUN
    alright 2.52 mi 00:25 09:52 pace

    Slowly building back my miles one day at a time.

  2. FIT
    good 00:20

    I'm starting to be okay with the spin bike -- that's good news b/c my shin still hurts when I run.

  3. FIT
    good 00:30

    Day 7 of no running :( boo- I ran a mile this morning and I'm still not where I need to be to get back to marathon training-- still hopeful that I can have a decent race in Boston. fingers cro... read more

  4. RUN
    2.8 mi

    Recovering from injury, so I took it slow. Still not there yet.

  5. I don't often get nervous before hitting "publish" but this one made me bite my nails- Some call me gutsy, others stupid-- I think I'm a little of both. Before I loose my nerve,... read more

    • Anne S.
      Anne S.

      I like your personal posts. You have a lot more in common with people than you may think,

      22 days ago Like2 people

    • Morey B.
      Morey B.

      Glad your mom knew how to resuscitate a baby. That was the one thing I lived in fear of when my daughter was young. My pool was a fortress- with an alarm on the gate!

      So, each day of life is a gift.

      wow- I did some funny stuff as a teenager too. Best thing was that we would go around to business signs, the ones with removable letters, and rearrange the letters into lewd sayings. he he he. i still get a kick out of it.

      22 days ago Like1 person

    • Brian C.

      Thanks for sharing, Lisa. Besides the obvious “Don’t mess with my family” parenting instinct, I have a hard time reigning myself in when it comes bad, distracted or just inconsiderate drivers I meet while running. I read something (I can’t remember where) that helped. The author wrote, “Before you react, think about the drivers’ reaction to the NEXT runner he/she encounters.” That makes it a little easier for me to suck it up.

      22 days ago Like1 person

  6. RUN
    alright easy 3 mi

    This was more of run/walk- my left shin is bothering me, so I thought I'd take it easy.

    • Ric M.
      Ric M.

      dang shin. maybe switch to Vibram FiveFingers and your issue might switch to calves.... ;)

      29 days ago Like

    • Phil S.
      Phil S. Nice Job
      Nice Job:

      3 miles is 3 miles! Great job!

      28 days ago

  7. RUN
    good easy 4 mi 00:37 09:19 pace

    Just happy to be outside enjoying this weather we are having in SoCal.

  8. RUN
    good Long run 12 mi 01:49 09:04 pace

    I should rename this from "long run" to "log run" my legs felt so heavy.. like logs-- but I did manage to finish the last three miles at marathon pace. #Bostonmarathon here we c... read more

  9. RUN
    alright Tempo 11.11 mi 01:34 08:25 pace

    So... not my greatest tempo- I hit my numbers, but my paces were all over the place. We spent the last three days at Disneyland. I think the walking around, lack of sleep, and junk food did me no f... read more

    • Jeff M.
      Jeff M.

      Nice long tempo miles. As long as you hit your numbers you rocked it! I am sure all the walking left your legs a little sleepy. Nice work!

      about 1 month ago Like1 person

    • Jon D.
      Jon D.

      A full day (or 3) on your feet can really make these workouts tough.. nice job getting it done!

      about 1 month ago Like1 person

    • Lisa M.
      Lisa M.

      Thank you for the encouragement! :)

      about 1 month ago Like

  10. RUN
    good 5 mi

    Treadmill

  11. RUN
    good 6 mi

    easy miles

  12. I wrote about a moment when I lost my temper--> Why Being Mean Never Helps http://www.runwiki.org/2015/02/23/why-being-mean-never-helps/#.VOs3tPnF9x4

  13. RUN
    good Long Run 18 mi 02:41 08:55 pace

    I. am. beat.

  14. RUN
    great Tempo 8.66 mi 01:12 08:18 pace

    1 mile wu - 6 @ 7:58 1.5 mile cd - Feeling pretty good!

  15. RUN
    good 6.5 mi 01:00 09:14 pace

    Recovery miles. I have a family member in the hospital, so while she was in surgery, I slipped out for a run- found a lucky penny- all will be well.