Lisa
Runner Hacks! --> DIY Handheld Water Bottle Holder for under $2.00 http://www.runwiki.org/2015/05/21/runner-hacks-diy-handheld-water-bottle-holder-for-under-2-00/#.VV8uLPlViko
- Site:
- http://www.runwiki.org
- Miles:
- 3173 total / 0 in 2016
- Goal:
Training for Boston 2015
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Lisa logged 3173 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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3 people liked what Lisa said
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RUN
alright 2.52 mi 00:25 09:52 pace
Slowly building back my miles one day at a time.
1 person liked what Lisa shared -
FIT
good 00:20
I'm starting to be okay with the spin bike -- that's good news b/c my shin still hurts when I run.
1 person liked what Lisa shared - FIT
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RUN
2.8 mi
Recovering from injury, so I took it slow. Still not there yet.
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I don't often get nervous before hitting "publish" but this one made me bite my nails- Some call me gutsy, others stupid-- I think I'm a little of both. Before I loose my nerve,... read more
2 people liked what Lisa said-
Glad your mom knew how to resuscitate a baby. That was the one thing I lived in fear of when my daughter was young. My pool was a fortress- with an alarm on the gate!
So, each day of life is a gift.
wow- I did some funny stuff as a teenager too. Best thing was that we would go around to business signs, the ones with removable letters, and rearrange the letters into lewd sayings. he he he. i still get a kick out of it.
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Thanks for sharing, Lisa. Besides the obvious “Don’t mess with my family” parenting instinct, I have a hard time reigning myself in when it comes bad, distracted or just inconsiderate drivers I meet while running. I read something (I can’t remember where) that helped. The author wrote, “Before you react, think about the drivers’ reaction to the NEXT runner he/she encounters.” That makes it a little easier for me to suck it up.
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RUN
alright easy 3 mi
This was more of run/walk- my left shin is bothering me, so I thought I'd take it easy.
1 person liked what Lisa shared-
dang shin. maybe switch to Vibram FiveFingers and your issue might switch to calves.... ;)
over 1 year ago • Like
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Nice Job:
3 miles is 3 miles! Great job!
over 1 year ago
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- RUN
- RUN
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RUN
alright Tempo 11.11 mi 01:34 08:25 pace
So... not my greatest tempo- I hit my numbers, but my paces were all over the place. We spent the last three days at Disneyland. I think the walking around, lack of sleep, and junk food did me no f... read more
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Thank you for the encouragement! :)
over 1 year ago • Like
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RUN
good 5 mi
Treadmill
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RUN
good 6 mi
easy miles
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I wrote about a moment when I lost my temper--> Why Being Mean Never Helps http://www.runwiki.org/2015/02/23/why-being-mean-never-helps/#.VOs3tPnF9x4
1 person liked what Lisa said - RUN
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RUN
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RUN
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RUN
great 5 mi 00:42 08:21 pace
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RUN
good 4.01 mi 00:38 09:26 pace
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RUN
- RUN
Loading people...
Fantastic!!!
over 1 year ago • Like
Slow and steady wins the race :)
over 1 year ago • Like