Lisa
A tad cooler today--only enough time for a quick 3 miler
- Site:
- http://www.runwiki.org
- Miles:
- 2429 total / 101 in 2014
- Goal:
Training for Boston 2013
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Entries
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RUN
great 3.01 mi 00:28 09:17 pace
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RUN
great 3 mi
Only had time for a quick shake out--my Garmin is not working, froze up this morning.
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my 405 was always rather temperamental. Never would give me any warning either. Got good at re-booting it, but still- it became an emotionally negative thing at the start of too many runs. Haven't had that issue in the past 3 months since I went Suunto (Ambit 2S). It's been rock solid.
2 days ago • Like
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Great job getting 3, hope you get the Garmin problem fixed.
1 day ago • Like
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RUN
blah Hot, Hilly and not fun 9 mi 01:28 09:48 pace
Between staying out late last night, the time change, and the heat, this was one of those crap runs.
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RUN
great Longish run 10 mi 01:31 09:06 pace
The best long run I've had in recent memory. Amazing what cool weather, and a good night sleep will do for my running. Pain free, effortless miles.
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We had a beautiful barn owl in our backyard on Friday--I wrote about it on my blog+ a poem: http://www.runwiki.org/2014/02/23/the-story-of-red-and-a-poem-soul-of-the-night/ #Grief #Loss #Nature
1 person liked what Lisa said - RUN
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The current state of my life/running--a few words that fell from my head: audio available as well: Wildflower Running: http://www.runwiki.org/2014/02/05/wildflower-running/#.UvI3KmRdX4d
1 person liked what Lisa said-
Beautiful!
about 1 month ago • Like
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10 reasons why #Crossfitters and #Runners understand each other--right here---> http://www.runwiki.org/2014/02/02/10-reasons-why-runners-and-crossfitters-understand-each-other/#.Uu_SJWRdWIc
1 person liked what Lisa said-
They’re all good but I really like 1,3 & 8 :)
about 1 month ago • Like
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RUN
great 4 mi 00:39 09:41 pace
Nice, cool weather made my quick 4 miler so refreshing.
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RUN
great Trail 7 mi 01:13 10:25 pace
You're not going to see any great numbers from me this year. 2014 is about finding the joy in running again. Amazing how quickly the joy returns if you just slow down an enjoy.
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RUN
great 7 mi 01:08 09:40 pace
Lovely run with Dog. She did not care for or appreciate running past our house in effort to get the GPS to 7.0
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I bet, one day she may understand. :)
about 1 month ago • Like
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Great run with man's best friend.
about 1 month ago • Like
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My dog gets antsy, too. They can deal ;)
about 1 month ago • Like
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RUN
great Neighborhood 3.49 mi
I forgot to stop my @Garmin so annoyed! this was a nice run. Short and fast.
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RUN
great trail 6.75 mi 01:12 10:39 pace
This year is turning out to be all about easy trail running. I can't help myself, I love the trails, and love to stop and smell the flowers.
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likewise. I've found trail running. Not sure about causality, but there's certainly a correlation with me being uninjured.
about 1 month ago • Like
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Great stuff Lisa. Enjoy the trails.
about 1 month ago • Like
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Love it Lisa and continue to enjoy your Blog :)
about 1 month ago • Like
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RUN
great Trail/ street 5.12 mi 00:51 10:00 pace
Another run with my pup. She's a great running partner!
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nice 3 miler Lisa!!
about 18 hours ago • Like