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  • 12 miles
  • 01:46 time
  • 1363 calories
  • 2 workouts
  • This Week time period


  1. RUN
    great Intervals 6 mi 00:48 08:03 pace

    2 miles easy, 4 X 800, and another 2 miles easy. Who else loves the endorphin's that come along with speed work?! #runchat #happy

  2. Is will power enough on the road to achieving goals? Taking about that on the blog today - #sponsored by @Target #C9atTarget

  3. RUN
    great 6.28 mi 00:58 09:09 pace

    Woke up with a killer migraine this morning- dropped the kids off at school, went back to bed for 20 mins. felt a little better so decided that a few miles might do me some good. Running rarely fai... read more

  4. RUN
    great 3 mi 00:29 09:35 pace

    Recovery miles

  5. RUN
    great Long Run 17 mi 02:43 09:34 pace

    Very hilly and windy 17 miler-- after taking the week off to take care of my kids who have the flu, I don't care what the conditions are, I'm kickin my heels up.

  6. We're talking about pity parties on the blog today--come and join the conversation (this one is good for those who might be suffering from a running injury) --> ... read more

  7. RUN
    great Quick 3.1 mi 00:26 08:17 pace

    My son has the flu, so my Mom came over and brought him Gatorade and stayed with him while I got some fresh air. God bless Mothers. Sending protective love and prayers to all those who don't h... read more

    • Rosalinda

      Such a treasure. Glad you got out for a run and hope your boy feels better soon.

      8 days ago Like

  8. RUN
    great Recovery 4.1 mi 00:34 08:15 pace

    Easy run with my dog.

  9. RUN
    great Long Run 15.1 mi 02:24 09:32 pace

    Felt great!

  10. RUN
    good Easy Trail 7.04 mi 01:18 11:06 pace

    Easy miles with friends. :) Happy Friday everyone!

  11. RUN
    great Tempo-ish 7.18 mi 01:03 08:46 pace

    2 mile warm up, picked it up a little for 4 miles and 1 mile cool down. BWO#5

  12. RUN
    good 5.76 mi 00:48 08:17 pace

    2 mile wu- 4 X 800 and a 1.75 cd--- BWO#4

  13. RUN
    good 4.12 mi 00:37 09:00 pace

    Easy miles

  14. RUN
    good Recovery 5 mi 00:44 08:42 pace

    I went at what felt like a very relaxed pace- walked an additional 2 happy miles.

  15. RUN
    good 12.04 mi 01:51 09:12 pace

    Rainy 12 miler- Felt decent-- my lower back was tight. BWO#3

  16. RUN
    alright Tempo- ish 6.55 mi 00:59 08:58 pace

    Still no where near my goal- and still fine with the result. Just going to do what feels right.

    • Christian M.
      Christian M. Nice Job
      Nice Job:

      Listen to your body! Last think you want to do is hurt yourself.

      19 days ago

    • Lisa

      That pace would be tempo-ish for me too. You are smart to do what feels right. That strategy won't fail you in the long run.

      19 days ago Like1 person

    • Ted

      if it feels right, then it is right

      19 days ago Like1 person

  17. A story about a time in life when I first started running, and the moment things changed for me.

  18. RUN
    alright Boston wo #1 7.09 mi 01:02 08:44 pace

    Welp, not what I expected, but not going to beat myself up over it-- I've got time.