Lisa
Quick run
- Site:
- http://www.runwiki.org
- Miles:
- 2829 total / 501 in 2014
- Goal:
Training for Boston 2013
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Lisa logged 2829 miles.
Last workout 23 days ago. Help get them back on track!
Entries
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RUN
great 3 mi 00:28 09:16 pace
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RUN
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RUN
great Trail/street 3 mi
No Garmin. In the 30 minutes I was out there, saw a pack of coyotes, several flocks of quail, and a sea of bunnies. Between that and the raccoon that lives in the tree behind our house, you'd ... read more
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nice to know that humans are not the only animals in the world. Me, I saw some smaller ones. insects, bacteria, maybe a virus- not sure.
about 1 month ago • Like
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I live around packs of coyotes (and mountain lions). Running into one or two coyotes wouldn't scare me but seeing a pack would!
about 1 month ago • Like
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Ha! Great job!
about 1 month ago • Like
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RUN
great 4 mi 00:38 09:34 pace
I'm taking a full two weeks to just recover-- feels wonderful!
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Nice recovery run....you deserve some time off.
about 1 month ago • Like
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how long do you think it will really last though?
about 1 month ago • Like
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sounds wonderful!
about 1 month ago • Like
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On trusting your gut instinct---> http://www.runwiki.org/2014/06/04/the-importance-of-silence-listening-and-trusting/#.U497t5RdWHo
1 person liked what Lisa said -
RUN
great 2 mi
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RUN
great 3 mi
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RUN
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Outstandig Lisa¡
about 1 month ago • Like
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Ad: How many of you have GI issues when you run? I have a few tips on how to avoid, or at the very least improve symptoms --> ... read more
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RUN
great run/walk-- recovery 3 mi
I am a little surprised by how well I've recovered and how little soreness I have from the marathon on Sunday. Happy girl!
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RUN
great 26.5 mi 03:53 08:48 pace
Marathon # 8--Not a PR, but I may be more proud of this race than any other-- and a bonus is, that I qualified for Boston again. I look forward to writing my recap soon. I'd like to write down... read more
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Why haven't you seen me post any workout? because my knee and hammy are on fire- I did an Aqua Jogging workout yesterday here's how it went-- plus some words from my dog on the subject--&... read more
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I did a fair bit of pool running (I refused to call it aqua jogging to save my dignity) a couple of years ago while training for my first marathon with a knee injury. Doing it without the belt made me work harder but it was difficult to keep my heart rate up- you really have to push yourself to keep the turnover high. Good luck!
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@LauraA this made me LOL-- the "Aqua Jogging" is painful to say, It makes me sound elderly. haha!
2 months ago • Like
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darn. sorry about the injuries. water running sux.
2 months ago • Like
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RUN
injured Long 10 mi 01:28 08:46 pace
My lungs felt amazing, my knee was on fire-- not good news one week before a marathon-- I'll take it easy this week and see what unfolds.
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Sending good vibes your way Lisa!
2 months ago • Like
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Taper and let that knee get happy!!
2 months ago • Like
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Great time - and run Lisa! Excellent.
2 months ago • Like
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A quick and personal post about the metal benefits of running---> http://www.runwiki.org/2014/05/15/running-is-my-abundant-pundit/#.U3UJ1K1dX4c
2 people liked what Lisa said - RUN
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Lisa
Nice quick run.
23 days ago • Like