Miles:
2182 total / 545 in 2013
Goal:

New half-marathon pr! Run lot's of races and have fun!

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  • 16 miles
  • 02:13 time
  • 1713 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. Elisa S.'s Photo Elisa
    RUN
    great Two Trails 6 mile loop 6.2 mi 00:51 08:16 pace

    Got my hills in for the day...goodness, always forget how hilly this is! Beautiful out today!

    about 14 hours ago
  2. Elisa S.'s Photo Elisa
    RUN
    good ORC TMR 5.01 mi 00:40 08:04 pace

    A Nice morning run with Tim H, Katie G. and Chris L.

    2 days ago
  3. Elisa S.'s Photo Elisa
    RUN
    good Hedge Square 5.11 mi 00:41 08:04 pace

    It's pretty stinkin humid! Whew!

    2 days ago
  4. Elisa S.'s Photo Elisa
    RUN
    good Olathe loop 8 mi 01:08 08:30 pace

    Great start to the morning with a run with Shauna L. around Olathe. Legs were feeling it though the last half so i was glad i was running with someone to keep me going! We had a little run in with ... read more

    6 days ago
    • Shauna L.
      Shauna L.
      Shauna L.

      Thank you so much for meeting me this AM. I wouldn't have gone otherwise. Have a great weekend, the long one is done!!! I wonder if the possum went back to finish his breakfast?

      6 days ago • Like

    • Show 5 more comments...
    • Paul B.
      Paul B.
      Paul B.

      Great run Elisa! You two are tough, scaring the wildlife off!

      5 days ago • Like

    • Julie M.
      Julie M.
      Julie M.

      A little buddy run does keep you going. Great job!

      5 days ago • Like

  5. Elisa S.'s Photo Elisa
    RUN
    great Hedge Square 5 mi 00:39 07:50 pace

    Spent the evening outside with the family and then ended it with a run! The weather could stay just like this year round and i would be a happy girl!!

    6 days ago
  6. Elisa S.'s Photo Elisa
    RUN
    blah Two trails loop 4.51 mi 00:37 08:14 pace

    The heat got me! Nothing to say about this run except i am glad it is done!

    8 days ago
    • Patrick W.
      Patrick W.
      Patrick W.

      I wilted also! I could not believe how bad I felt. Glad you and I are both done!

      8 days ago • Like

    • Show 3 more comments...
    • Todd A C.
      Todd A C.
      Todd A C.

      Nice work in the heat of the day! My energy was zapped this evening as well, and it wasn't even that hot!

      7 days ago • Like

    • Shauna L.
      Shauna L.
      Shauna L.

      You still got your hills though! I'll text you about Friday. I have a couple of sick kids so I"m planning to go but won't be able to confirm until this evening!

      7 days ago • Like

  7. Elisa S.'s Photo Elisa
    RUN
    great ORC TMR 5.05 mi 00:43 08:30 pace

    It was great to be back with the TMR crew Shauna L. , Laura D. , Chris L. and Tim H. Perfect morning for a run! Thanks guys!! So great to see Laura recovered and running strong!!

    9 days ago
  8. Elisa S.'s Photo Elisa
    RUN
    great Global Orphan Project 5k 3.12 mi 00:23 07:18 pace

    Beautiful day! Nice run in Parkville, MO on a trail and for such a great cause!! No pr today but i did get first female overall so that was fun because that is a first for me! They let a guy out 2 ... read more

    12 days ago
  9. Elisa S.'s Photo Elisa
    RUN
    good Lake Olathe Loop from home 8 mi 01:05 08:07 pace

    Trying to get ready for HH and figured a run around Lake Olathe was as good as any place...Beautiful out but i was sweating like crazy!

    14 days ago
    • Shauna L.
      Shauna L.
      Shauna L.

      Nice work. You are going to be so ready for HH. Please wait for me at the finish line maybe????????

      13 days ago • Like

    • Show 4 more comments...
    • Laura D.
      Laura D.
      Laura D.

      Wow Elisa, awesome pace on the dam hill! It is still taking me a minute to process that you ran that route by choice!!

      13 days ago • Like

    • Hope H.
      Hope H.
      Hope H.

      You're going to do great! I was also thinking about revisiting Lake Olathe in preparation for the HH 10K. Sounds like it'll be a good workout!

      13 days ago • Like

  10. Elisa S.'s Photo Elisa
    RUN
    great Neighborhood out and back 4.01 mi 00:31 07:50 pace

    Sat out at the Olathe middle school city track meet all day on this gorgeous day...LOVE watching the kids run!! Got a run in before the next event of the day, gymnastics. At this point in my life i... read more

    15 days ago
    • Jay R.
      Jay R. Nice Job
      Jay R. Nice Job:

      A bit faster pace for you. Showing those young cubs how it's done? Two of my kids are driving now, makes me long for those "taxi" days!

      15 days ago

    • Christy M.
      Christy M.
      Christy M.

      Thats a yes for sue. But Jay is right.

      15 days ago • Like

    • Chris L.
      Chris L.
      Chris L.

      Great fast paced miles, Elisa! I am sure you do feel like a taxi driver getting all of your kids to all of their events!

      15 days ago • Like

  11. Elisa S.'s Photo Elisa
    RUN
    great Hedge Loop from home 7 mi 00:57 08:09 pace

    Loving the weather!

    17 days ago
  12. Elisa S.'s Photo Elisa
    RUN
    great 143rd/ICT 11 mi 01:32 08:21 pace

    Misting the whole way. Temps felt great again today! Had to take a layer off going one way but then put it back on once i turned around. Did some puddle jumping along the way. Glad to get my longis... read more

    20 days ago
  13. Elisa S.'s Photo Elisa
    RUN
    great Snow run!! 5.25 mi 00:43 08:12 pace

    Running north against the snow i had to pull my hat pretty low and i was still getting a face full of snow the whole time! The cooler temps felt so great after several really warm runs the last few... read more

    20 days ago
  14. Elisa S.'s Photo Elisa
    RUN
    good Track work 5.06 mi 00:39 07:45 pace

    Decided it was time to get my butt in gear with some speed work. 1 mile warm-up, 4x800 with 400 recoveries, 1 mile cool down. Note to self...Do not ever do this again in the warmest part of the day... read more

    22 days ago
  15. Elisa S.'s Photo Elisa
    RUN
    blah ICT 6 mi 00:49 08:08 pace

    Heat and wind got to me on the way back, had to take some walk breaks!About the time i get acclimated to these warmer temps it's gonna snow...

    23 days ago
  16. Elisa S.'s Photo Elisa
    RUN
    good Neighborhood 4.7 mi 00:38 08:01 pace

    Hot and windy!

    24 days ago
  17. Elisa S.'s Photo Elisa
    RUN
    great Warrior Dash 3 mi

    Extra muddy this year!! Temps were great till afterwards and then we FROZE!!

    25 days ago
  18. Elisa S.'s Photo Elisa
    RUN
    great Pflumm and back rain run 10 mi 01:22 08:12 pace

    Light rain the whole time. It picked up for a little bit but didn't stay heavy for too long.

    27 days ago
  19. Elisa S.'s Photo Elisa
    RUN
    good Neighborhood out and back 4.34 mi 00:34 07:50 pace

    Loving the sunshine!! Starting on core work today, i am going to be so stinkin sore tomorrow!!

    28 days ago
  20. Elisa S.'s Photo Elisa
    RUN
    great College to Millcreek Trail ou... 7 mi 00:57 08:08 pace

    Headache much more bearable, still have the sinus crud but meds are helping! This run was plenty hilly for my first day of training for Hospital Hill! Beautiful day for a run!!

    29 days ago
    • Chris L.
      Chris L.
      Chris L.

      Great training run, Elisa! I am sad that I will miss Hospital Hill this year, especially since I already paid to run it! Oh well, family first, right?

      29 days ago • Like • 1 person

    • Show 2 more comments...
    • Julie M.
      Julie M.
      Julie M.

      Darn headache!! Maybe i can join you and Shauna on some hills soon! Great pace for your outing on this pretty day!

      28 days ago • Like • 1 person

    • Denise B.
      Denise B.
      Denise B.

      Nice Elisa! Sorry about the headache! Dang, you really kicked some butt!

      28 days ago • Like