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Ed logged 1642 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good Crissy Fields - Hoppers Hands 3 mi 00:25 08:15 pace

    Breaking in some new shoes

  2. VELO
    good Sausalito - Tiburon 29.06 mi 02:11 13.3mph pace

    Long ride canceled but decided to ride to test out new seat position

  3. FIT
    good bootcamp! 01:00

    Ending the session with the deck of cards workout & trying to not get too sore for Saturday's ride

  4. FIT
    good bootcamp! 01:00

    Not bad considering that I skipped a day

  5. FIT
    good bootcamp 01:00

    Probably my only bootcamp for the week... We will see

  6. VELO
    good San Bruno Mountain 10.84 mi 01:10 9.3mph pace

    Still windy!

  7. RUN
    good GG PARK & G Highway 10.38 mi 01:47 10:16 pace

    Good to run pain free & someone to chat along the way!

  8. FIT
    good Bootcamp 01:00

    Dogsleds forward... Dogsleds backwards... Dogsleds sideways

  9. RUN
    good Monte Rio Run 10 km 01:04 10:16 pace

    Disappointed that I was not able to run the full course due to my foot injury acting up. But surprised none the less about the time all things considered.

  10. VELO
    good Monte Rio Bike 40 km 01:31 16.4mph pace

    Getting use to the aeros!

  11. swim
    blah Monte Rio Swim 0.93 mi 01:01 66:04 pace

    Only saving grace was I was able to stand up & "run"

  12. RUN
    good Mission Bay/Embarcadero/Ferry... 4.01 mi 00:34 08:25 pace

    Celebrating National Running Day & breaking in some new kicks!

  13. swim
    blah AP Swim 0.33 mi 00:31 93:13 pace

    I really need to swim more.... Like in a pool if I want to improve!

  14. VELO
    good San Bruno Mountain 9.17 mi 01:09 8.0mph pace

    First time climbing up... What a day to start - SUPER windy!