Miles:
4376 total / 528 in 2013
Goal:

1) ??? Feels like I should do something big 2) Run a 10k in my age.

Eric Hernes rode: This ride felt pretty...

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  • 22 miles
  • 01:15 time
  • 17.6 pace
  • 733 calories
  •  
  •  
  • 360 ft climb
  • 152 max hr
  • 132 avg hr
    • Currently /5 Effort.
    effort /5
good West Side Trails - Active Recovery 22.12 mi 01:15 17.6mph pace

This ride felt pretty good. Held the HR down and the cadence up. Pretty much everything I worked yesterday is sore, hope this helps the legs.

10 months ago via Garmin