Eric
I practiced a little discipline today in keeping the pace down. The heat and humidity kept the heart rate up though. My legs need a couple days off.
Good run with David G.
- Miles:
- 4376 total / 528 in 2013
- Goal:
1) ??? Feels like I should do something big 2) Run a 10k in my age.
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Entries
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RUN
great discipline 8.01 mi 01:09 08:36 pace
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The #sufferfest has a new video out - the trailer is really good even if you're not a cyclist.
http://www.thesufferfest.com/video-sufferfests/rubberglove/1 person liked what Eric said -
VELO
great Klondike / Alvin loop 31.16 mi 01:33 20.1mph pace
When I checked the weather on my phone this morning it said "An excellent day for outdoor exercise". I couldn't pass up the bike on a day like this.
Longest and fastest ride this... read more
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Thank goodness there are state's attorneys out there to keep you safe. Dumbass has probably never ridden a day in his life and wants to give you a lecture on how to ride safe. What a clown. I always ride to the road side of the white line as well for the same reason. Nice ride though. Always feels good to break 20 mph.
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@Dave, maybe the attorney is moonlighting for the Argus.
about 17 hours ago • Like
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swim
great sanford 2400 yd
One more week of master's class. I'm going to miss these. Kind of a 300's theme today.
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RUN
good out & back to Rotary park 10.01 mi 01:23 08:17 pace
supposed to be a little GA run, went a little too hard on the way out and had a hard time keeping the HR in line on the way back.
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swim
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RUN
great out and back to the 'Ho 8.01 mi 01:02 07:45 pace
Nice run, felt a little harder than I wanted it to.
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Nice run and pace Eric!
8 days ago • Like
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swim
great Masters class 2500 yd
good morning to be in the pool. Main set was descending 4 sets of 3x100 on 1:45, 1:40, 1:35, 1:30. Held the pace well until the last set. Averaged about 1:32 for the 1200. fun workout.
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Hey @Jamie, nothing big on the schedule. Probably Dakotaman, maybe Wall Lake. For some reason I don't really feel motivated to race.
9 days ago • Like
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VELO
great Bike trails - clockwise loop 22.17 mi 01:10 19.1mph pace
I wanted the south wind with me on the west side so I did the loop clockwise. Beautiful day and lots of people out on the trails today. I should have gone out earlier before the wind picked up.
... read more
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RUN
great Bike trails east 7.01 mi 00:55 07:49 pace
Felt good today, a little cool and breezy. I had to push the pace to stay warm. If I could hold this pace for another 19.2, I could qualify for Boston.
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swim
great swimming lessons 2800 yd
A little longer workout today. I got in the pool a little too early and had to do an extra 200 during the warmup.
WU
200 swim
200 kick
200 swimMain set was 3x400
400 - drill/swim
400 - tempo
40... read more -
RUN
great Out and back to the 'Ho 8.51 mi 01:08 07:57 pace
... Westward Ho, that is. Run felt good, weather was beautiful. I wonder why my legs always feel thick when I run lately. Maybe I need more practice.
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swim
great swim class 2500 yd
750 WU:
2x 100 swim, 25 fast
2x 100 kick easy, 25 kick hard
5x 25 catchup - 25 swimMain set 1200 as:
3x100 - long reach
3x100 - short / choppy stroke
3x100 - medium
3x100 - natural stroke length
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VELO
great Pay it forward - out and back 26.73 mi 01:24 19.2mph pace
A beautiful day for a ride. The southbound part felt really good with the wind and all, so i went a little further than I'd planned. I made up for it on the way back. Still a good ride and ... read more
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swim
great Masters class 2500 yd
Another great workout but I'm kind of missing the long slow distance workouts.
- VELO
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swim
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RUN
great Sanford track 3 mi
Q Wanted to go to the gym for a run workout. He really wanted to do 4 mil
es, but we settled for 3.-
Nice 3 with the kiddo
26 days ago • Like
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Loading people...
Awesome 8 miles! Humidity can definitely make things tough!
about 10 hours ago • Like • 1 person