Louis G. ran: Quick shakeout after ...

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  • 4 miles
  • 00:39 time
  • 09:36 pace
  • 617 calories
  •  
  •  
  • 1321 ft climb
  • 168 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
great Pugsley Creek 4.04 mi 00:39 09:36 pace

Quick shakeout after OT work today. Getting better at running in the heat. Very happy with my mileage this week and I still have the weekend to go! Feeling good.

11 months ago via Garmin