439 total / 0 in 2018

is to get back in to my pre pregnancy shape or better. Ride my bike for at least 3x a week and yoga once a week.

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Rhea logged 439 miles.

Last workout about 5 years ago. Help get them back on track!

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  1. FIT
    great Im Back! 7 km 00:59 13:33 pace

    Hike to Nam Shan and back. My first solo hike after giving birth to my little girl 3 months ago.

  2. 10 weeks pregnant! 30 weeks to go. Yay!

  3. FIT
    great Mui Wo 5 km 01:01 19:38 pace

    Hike around the hood with Fifi and Benji

  4. FIT
    good Same old same old steps 4 km 00:01:00 00:24 pace

    Short hike due to early pregnancy. Walked up the steps with Christine.

  5. FIT
    alright to Mui Wo Cemetary 3.5 km 00:01:00 00:27 pace

    Walked up the steep steps and down to the waterfalls with William, Jimmy and our two dogs.

  6. FIT
    alright Nam Shan to Mui Wo 6 km 01:30 24:08 pace

    I thought it will be easy hike. Blah

  7. RUN
    alright last of the 5k Series 5 km 00:34 10:56 pace

    Ask William Nee!

  8. RUN
    great Hills of South Lantau 5 km 00:38 12:13 pace

    Early birdie. Nice and cool morning. Wow I think this is my best pacing ever considering the hills and slopes.

    • William N.
      William N. Great Performance
      Great Performance:

      Great job my dear! This is a great pace considering the huge hill! Plus you had three K's in the 6 range!

      almost 6 years ago

  9. RUN
    alright Mui Wo to Pui O and Back 8 km 01:36 19:18 pace

    Walking and reflecting. Dark and slow.

  10. RUN
    tired Chi Ma Wan Country Trails 17.2 km 04:00 22:27 pace


  11. RUN
    good 10k Attemp #3 10 km 01:20 12:52 pace

    Easy flat run on the first 8km with my PB at 55 mins, then the last 2km is uphill. Shek Pik to Pui O with Christine.

  12. RUN
    good 10K Attempt Number 2 10 km 01:25 13:40 pace

  13. RUN
    good 10k attempt number 1 10 km 01:25 13:40 pace

    Really love to run faster but Christine's shoes is having an issue so we have to slow down most of the times. Will do another one tomorrow.

  14. RUN
    good Run Hike with Christine 7 km 01:32 21:09 pace

    Easy afternoon run

  15. RUN
    good Hike with Jimmy 4 km 00:40 16:05 pace

    Walking down to the secret beach with Little Jimmy and two doggies.

  16. RUN
    good Race 3: Wan Chai Gap 5 km 00:36 11:35 pace

    Great race.

  17. RUN
    great to the secret beach 5 km 00:40 12:52 pace

    Ran with Fifi to the secret beach. Nice and cool at 9-ish.

    • William N.
      William N. Nice Job
      Nice Job:

      Great job my dear! I thought the photo of Fifi was from some other time!

      almost 6 years ago

  18. RUN
    great South Lantau Road 5 km 00:38 12:13 pace

    Early morning run. Nice and cool at 5:30am.

  19. RUN
    alright Old Villages 8.5 km 00:40 07:34 pace

    My little one is not feeling well so I only have limited time to workout.
    Did run 2.5km ( it was noon time and hot, my dog Fifi is smarter she left me in the woods and went home after 1km ) http://... read more

  20. RUN
    great Tong Fuk Beach to Pui O 6 km 00:45 12:04 pace

    Enjoyed my solo run. It was just after a heavy rain so it was still nice and cool.