Dave
Feb first, time to get back at it. Barefoot of course!
- Miles:
- 235 total / 1 in 2012
- Goal:
To run Barefoot.
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Dave logged 235 miles.
Last workout 12 days ago. Help get them back on track!
Entries
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RUN
good 0.29 mi
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blah 3.8 mi 00:33 08:42 pace
The Hardest - (again listed that way) All up hill - it just never stops going - ever - ever.......
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good 4.98 mi 00:40 08:01 pace
Good run with neighbor.
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good short route 3.1 mi 00:23 07:27 pace
My right heel hurts a little, didn't plan on running that fast, just tried to keep the same pace.
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good Allerton Park red trail south... 3.11 mi 00:25 08:03 pace
Good. Thought I was going slow but I guess not!!
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good Allerton Park Centaur 2.5 mi 00:30 12:00 pace
Ran Steps and hill on both sides of the centaur, getting ready for River to River!!
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alright Treadmill 6 mi 00:55 09:09 pace
Treadmill, VFF, Good run, Start @ 6mph/10:00min pace, increased 0.1mph every 1/2mi end at 7.2mph @5.5mi then ran last 1/2mi at 8mph/7:30ish pace.
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good Treadmill 3 mi 00:29 09:45 pace
Easy run, Treadmill, VFF, rt hip felt tight, as well as left heel - worked through both
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It's February! How awesome is it getting outside to barefoot in February?? This time last year we were completely snowed in. What a difference a year makes!
12 days ago • Like • 1 person