Miles:
678 total / 0 in 2012
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

Daniel F. ran: Slowly easing my way ...

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  • 3 miles
  • 00:28 time
  • 08:58 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright 3.12 mi 00:28 08:58 pace

Slowly easing my way back into the running. Its really awkward currently. My shoulder still needs support, so I have to run with my left hand clutching my shirt, otherwise it becomes painful.

Overall good run, it was on a treadmill, so it wasnt the greatest, but the workout feels good none-the-less. And boy, it is sure cold here in Michigan!

about 2 years ago

Calories
448
  • MichelleP
    Michelle
    Michelle

    Wow that sounds awkward. Glad to see you back running Daniel!!

    about 2 years ago • Like