Well I have been absent for quite a while. Back in September I dislocated my shoulder and that kind of put a damper on things. By early December I was back to nearly 100%. Then out of nowhere I dislocated it again first week of Dec. So eventually I had to have surgery, which I had on the 7th of this month. So I am about 3 weeks out and I am finally getting back into things, it has been a very frustrating 4 plus months.

I put on a few lbs and now I am gonna get back at it hard. I cant really do much with my shoulder, it is still rather sore, but I can ride the bike, do the elliptical and do small distance running, its time to get back into shape!

The run today was blah, shoulder felt ok, I didnt get winded, but my legs were sure feeling heavy, hopefully as my shoulder heals my running will improve. I wont be cleared to go full board until probably end of April...heres to hoping for a speedy recovery!