Miles:
678 total / 0 in 2012
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

Daniel F. ran: A very nice run along...

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  • 5 miles
  • 00:44 time
  • 08:28 pace
  • 689 calories
  •  
  •  
  • 181 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good River Run 5.18 mi 00:44 08:28 pace

A very nice run along the river here in Grand Rapids. The temp was about perfect, high 50s, no wind. The skies were clear and I got to see the city from the riverfront. The I ran down one side of the river, crossed the bridge back into the city and ran thru the city to my house. There is just no way to see a city other than running. You get to see everything and the time just flies by. The pace was nice and easy, I ate bad all weekend and just wanted to get out of the house and move around, this did the trick and will make my monday a little easier I think. Might have been one of the last nice days here in michigan, wont be long until I am running through snow, haha.

over 2 years ago

Calories
689