Miles:
678 total / 0 in 2012
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

Daniel F. ran: Wow. This is my firs...

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  • 5 miles
  • 00:36 time
  • 07:10 pace
  • 560 calories
  •  
  •  
  • 82 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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good East Town and Back 4.98 mi 00:36 07:10 pace

Wow. This is my first run back from the shoulder injury, man did I feel good. I attribute that to the cool weather here in Michigan. I put on couple lbs since the shoulder injury, now its time to get back to work.

over 2 years ago

Calories
560
  • MichelleP
    Michelle
    Michelle

    Welcome back Daniel. Good to see you. That is a great run for the first time back!!

    over 2 years ago • Like

  • Caleb M.P
    Caleb M.
    Caleb M.

    Welcome back - here's to a lot of great running!

    over 2 years ago • Like

  • James T.
    James T.
    James T.

    Welcome back Daniel, glad you're feeling better. Enjoy getting back after it! Take care.

    over 2 years ago • Like

  • Annie
    Annie
    Annie

    Good to see you back in action Daniel! Looking forward to following your training. Great run today.

    over 2 years ago • Like

  • Ross H.
    Ross H.
    Ross H.

    Awesome pace for just coming back! Glad to hear things are going well!

    over 2 years ago • Like