Miles:
678 total / 0 in 2012
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

Daniel F. rode: This is the first rid...

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  • 10 miles
  • 00:30 time
  • 20.0 pace
  • 420 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 10 mi 00:30 20.0mph pace

This is the first ride on the stationary. I will increase my time slowly, but everyone is right, this is a mind numbing way to exercise. Shoulder feels ok, but i have very little range of motion. It felt great to get a nice sweat in today though, so my spirits are up-lifted!

over 2 years ago

Calories
420
  • Jeff C.
    Jeff C.
    Jeff C.

    Nice job Daniel. Keep at it! Damn Shoulder! Think how happy your legs will be when you get to run again!

    over 2 years ago • Like

  • Liza A.
    Liza A.
    Liza A.

    Sorry to hear about the shoulder, Daniel. I hope that gets better soon. Didn't seem to affect your spin; excellent mileage coverage and pace.

    over 2 years ago • Like

  • Ross H.
    Ross H.
    Ross H.

    Now is when you really test your motivation. Good luck with that - looks like you made a great first step!

    over 2 years ago • Like

  • Andleeb D.
    Andleeb D.
    Andleeb D.

    Sorry to hear about your shoulder. Keep those miles coming!

    over 2 years ago • Like