Miles:
678 total / 0 in 2012
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

Daniel F. ran: Pretty good run, 3.3 ...

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  • 7 miles
  • 00:50 time
  • 07:37 pace
  • 801 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 6.6 mi 00:50 07:37 pace

Pretty good run, 3.3 out and back. 26 mins outs and 24 mins back, negative spilts are always positive. Ive kind of slacking lately, I am in the process of moving back to michigan, currently I am seattle, thursday morning I start the long drive back.

I am ready to get home and to get into a good routine again.

almost 3 years ago

Calories
801
  • MichelleP
    Michelle
    Michelle

    I love "Negative splits are always positive". I think you have yourself a new running quote there Daniel. Great job on your run today!

    almost 3 years ago • Like

  • Jöyce
    Jöyce
    Jöyce

    Great run Daniel! Speedy return too! Have a safe trip back to MI. =)

    almost 3 years ago • Like

  • Patrick K.
    Patrick K. Nice Job
    Patrick K. Nice Job:

    You're a rockstar. Keep those miles coming!

    almost 3 years ago