Miles:
678 total / 0 in 2012
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

Daniel F. ran: Good morning run on t...

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  • 3 miles
  • 00:28 time
  • 08:14 pace
  • 448 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
3.4 mi 00:28 08:14 pace

Good morning run on the treadmill. Shoulder is feeling great, I can finally get back to a normal running schedule. I was encouraged by my pace today, felt comfortable, didnt want to push it too much though. Hopefully go a little longer tomorrow.

almost 2 years ago

Calories
448