Daniel
Well considering its the 1st time I have ran in over 4 months, not bad. Its amazing, 1 year ago I was running sub 7 min miles....and now....well I was pretty tuckered out by the end. I signed up ... read more
- Miles:
- 678 total / 0 in 2012
- Goal:
Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!
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Daniel logged 678 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
good 1.34 mi 00:13:22 09:58 pace
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RUN
good 3.2 mi 00:27 08:16 pace
Started a new job and a new routine. Got up at 530am to get my workout in. Starting off slow again. Had a good run on the treadmill. Followed it up with a strong finish of pushups and crunches.... read more
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DAN you are back and i hope now you wont change to lost man be there and lets work together man,i can see you got 5month off line ,you are so welcome my friend,and check my profile workout where stopped with you
over 1 year ago • Like
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I am back, Patrick, good to hear from you again. I am back for good this time. How is everything with you Patrick?
over 1 year ago • Like
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Welcome back Dan!
over 1 year ago • Like
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Am ok Dan, and you dont get lost thats ways we miss your workout,and am fine hoping you do read my profile and see what you can help me with ,am having a good time in halfmarathon and 15km road race .
over 1 year ago • Like
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RUN
3.4 mi 00:28 08:14 pace
Good morning run on the treadmill. Shoulder is feeling great, I can finally get back to a normal running schedule. I was encouraged by my pace today, felt comfortable, didnt want to push it too m... read more
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Great news on the shoulder, nice workout.
almost 2 years ago • Like
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RUN
alright 3.12 mi 00:28 08:58 pace
Slowly easing my way back into the running. Its really awkward currently. My shoulder still needs support, so I have to run with my left hand clutching my shirt, otherwise it becomes painful.
Ov... read more
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Wow that sounds awkward. Glad to see you back running Daniel!!
about 2 years ago • Like
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RUN
alright 1.5 mi 00:14:20 09:33 pace
Well I have been absent for quite a while. Back in September I dislocated my shoulder and that kind of put a damper on things. By early December I was back to nearly 100%. Then out of nowhere I ... read more
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Welcome back
about 2 years ago • Like
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Nice comeback! ;)
about 2 years ago • Like
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Welcome back!
about 2 years ago • Like
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RUN
good River Run 5.18 mi 00:44 08:28 pace
A very nice run along the river here in Grand Rapids. The temp was about perfect, high 50s, no wind. The skies were clear and I got to see the city from the riverfront. The I ran down one side o... read more
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Nice to see you back here.
over 2 years ago • Like
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Good and strong be back and feel lighter,still working hard on hills
about 2 years ago • Like
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Nice Job:
You're a rockstar. Keep those miles coming!
about 2 years ago
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RUN
good East Town and Back 4.98 mi 00:36 07:10 pace
Wow. This is my first run back from the shoulder injury, man did I feel good. I attribute that to the cool weather here in Michigan. I put on couple lbs since the shoulder injury, now its time t... read more
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Welcome back Daniel. Good to see you. That is a great run for the first time back!!
over 2 years ago • Like
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Good to see you back in action Daniel! Looking forward to following your training. Great run today.
over 2 years ago • Like
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Awesome pace for just coming back! Glad to hear things are going well!
over 2 years ago • Like
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VELO
good 13.3 mi 00:40 20.0mph pace
Thanks to Kris R for suggesting watching a show. I watched some HBO series on demand and the time flew by. I getting a little more used to sitting inside and being on the trainer, although I dont... read more
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Learn to love it over the next few weeks... Order a 'series' from Netflix or catch up on some old shows. You'll be back running in no time! If it makes you feel any better I haven't run all week with my taper....
over 2 years ago • Like
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Good stuff. Janeen was the one that gave me the idea when she did her 100 miles of nowhere challenge. She's got lots of good ideas (and people suggesting good ideas to her):
http://www.dailymile.com/people/thenoodleator
over 2 years ago • Like
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Great job Daniel! How are you doing?
over 2 years ago • Like
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Great Job. Hang in there. Keep those miles coming. ( = God Bless...+
over 2 years ago • Like
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VELO
good 12 mi 00:36 20.0mph pace
Another day on the trainer. Bored to death, I did up my minutes by 6 from yesterday. So I will continue to up the minutes each day. Just trying to fight through the boredom. Shoulder is feeling... read more
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If it makes you feel any better, I'm in taper mode now... I feel your pain, well, not in the shoulder, but I know it's tough.
over 2 years ago • Like
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You need a book or TV show to keep you entertained. Most hour-long TV episodes in the USA are 43 minutes long. That's a suitably good next target right :D?
over 2 years ago • Like
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VELO
good 10 mi 00:30 20.0mph pace
This is the first ride on the stationary. I will increase my time slowly, but everyone is right, this is a mind numbing way to exercise. Shoulder feels ok, but i have very little range of motion... read more
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Nice job Daniel. Keep at it! Damn Shoulder! Think how happy your legs will be when you get to run again!
over 2 years ago • Like
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Sorry to hear about the shoulder, Daniel. I hope that gets better soon. Didn't seem to affect your spin; excellent mileage coverage and pace.
over 2 years ago • Like
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Now is when you really test your motivation. Good luck with that - looks like you made a great first step!
over 2 years ago • Like
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Sorry to hear about your shoulder. Keep those miles coming!
over 2 years ago • Like
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Well, this is a note to vent. I was FINALLY getting back into a great groove as far as running was going. My swimming was improving and my biking was coming along. Well this past weekend I was p... read more
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I can't figure out how to send you motivation on notes... but get better soon...
over 2 years ago • Like
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Aaaawww maaan....hang in there!!
over 2 years ago • Like
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Ouch! It's touch getting old! Heal fast Daniel... We'll try to keep you motivated on your stationary...
over 2 years ago • Like
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RUN
good 4.1 mi 00:33 08:07 pace
Nice and slow and it felt great, didnt push myself, just let me feet land. I am finally starting to get back into a groove, couldnt be better.
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Nice job! That's not slow in my book...lol =)
over 2 years ago • Like
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Slow?
over 2 years ago • Like
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doesn't look slow to me! :)
over 2 years ago • Like
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RUN
good 5.38 mi 00:43 07:57 pace
Another good run today, felt good, endurance and speed are starting to comeback. Now I get to relax for a bit before going to class tonight. Also got into the pool today, did 1/4 mile, really nee... read more
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welcome back - good looking run.
over 2 years ago • Like
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Nice job Daniel! Welcome back again!
over 2 years ago • Like
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1/4 mile would be MY long swim. :0)
over 2 years ago • Like
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RUN
good 3.15 mi 00:25 07:56 pace
Well this is my first post since I did my first triathlon. I havent been around the computer nearly enough lately. But I should be back in the groove now. This was a good run, felt good.
BTW, t... read more
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congratulations on finishing and welcome back!
over 2 years ago • Like
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Welcome back Dan!
over 2 years ago • Like
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Yay, you're back. You did way better than I did on swimming. I'd have fight Jeff for the 913th slot!
over 2 years ago • Like
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VELO
good 7.5 mi 00:30 15.0mph pace
Just did a short ride, my tire now has a tear in it, so i have to wait til tomorrow to go get a new one, today was a good day though...
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RUN
good 6.3 mi 00:50 07:56 pace
First decent sized run awhile. Race is Saturday so I am trying to kick it up notch. I am starting to get back into stride regarding my motivation. This run was a good today, it was a trail on my... read more
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Nice run Daniel. Your going to run an awesome race on Saturday!!
over 2 years ago • Like
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Good run! Hope you have a great week and race well on Saturday.
over 2 years ago • Like
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Good luck on Saturday!
over 2 years ago • Like
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I think it's time for another video post for you... I only saw one but I really enjoyed it!
over 2 years ago • Like
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RUN
good 3.5 mi 00:29 08:08 pace
Still trying to get back into the groove, was an ok run today. Planning on doing a longer run tomorrow, havent done one in awhile.
I feeling an extreme lack of motivation, what do you guys do to ... read more
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Just commit yourself to doing it.... Put yourself on a schedule. Get up at the same time and workout or run. If nothing else, get up, get on DailyMile and do it again! :-) For me the easiest way is to have a goal (ie. a specific race, distance, # of times a week, average pace). I find using Nike+ ESPECIALLY when getting back into it VERY helpful for setting those goals. The community here is good for giving you a hard time so you don't forget to get off your couch and run!! :-) I hope this helps!
over 2 years ago • Like
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Hi Dan do have a hill workout like 300meters high do climb,10x moderate speed ,and after two days you will be back on normal
over 2 years ago • Like
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Get Better:
Hope you recover soon!
over 2 years ago
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VELO
good 15.1 mi 00:48 18.8mph pace
Ride was really going well, then i blew a tire, not just the tube. The tire had a huge gash in it, time for a new one, any idea how much they run?
Off to do some running or swimming later. First... read more
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Don't worry too much about the tri in a couple of weeks - you'll be fine!
over 2 years ago • Like
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Nice ride and speed Daniel, sorry to hear about the busted tire. Have a good swim later (i think you need more swims in). =)
over 2 years ago • Like
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Get a yoga session, or two in. It'll make you feel better.
over 2 years ago • Like
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Good luck on your tri! That is so exciting!
over 2 years ago • Like
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RUN
good 5.1 mi 00:40 07:48 pace
Longest run in two weeks. Felt great to get a good sweat and a good pace going. Was real rusty at first, back was hurting, legs felt heavy. 2nd half I found a different gear and was able to feel... read more
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Nice work getting back into the groove.
over 2 years ago • Like
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Great run Daniel, you still post an awesome pace!
over 2 years ago • Like
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Great pace! I'll try to catch up with you
over 2 years ago • Like
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RUN
good 2.5 mi 00:19 07:35 pace
1.5 miles at 7:53 pace and the last mile was 7:06 or so. Felt good just to do something. I will be playing hockey the next two days, then plan a nice long run on sunday. Prolly will do a long bik... read more
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Good job!!! Hockey is awesome - I love watching it on tv and also going to see our local SPHL team play. Keep up the good work.
over 2 years ago • Like
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Great job Daniel!
over 2 years ago • Like
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Great to see you back. Nice run. Keep those miles coming, you're doing fine. ( =
God Bless.... +over 2 years ago • Like
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Welcome back Daniel. Nice run!!!
about 1 year ago • Like
Great job Daniel!
about 1 year ago • Like