Miles:
678 total / 0 in 2014
Goal:

Living in Portland OR for the summer with nothing to do but train. Goals: Run a half Marathon in 1:30, qualify for the Boston, First triathlon in august!

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Daniel logged 678 miles.

Last workout almost 4 years ago. Help get them back on track!

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  • This Week time period

Entries

  1. RUN
    good 1.34 mi 00:13:22 09:58 pace

    Well considering its the 1st time I have ran in over 4 months, not bad. Its amazing, 1 year ago I was running sub 7 min miles....and now....well I was pretty tuckered out by the end. I signed up ... read more

  2. RUN
    good 3.2 mi 00:27 08:16 pace

    Started a new job and a new routine. Got up at 530am to get my workout in. Starting off slow again. Had a good run on the treadmill. Followed it up with a strong finish of pushups and crunches.... read more

    • Patrick K.
      Patrick K.

      DAN you are back and i hope now you wont change to lost man be there and lets work together man,i can see you got 5month off line ,you are so welcome my friend,and check my profile workout where stopped with you

      over 4 years ago Like

    • Daniel F.
      Daniel F.

      I am back, Patrick, good to hear from you again. I am back for good this time. How is everything with you Patrick?

      over 4 years ago Like

    • Andleeb D.
      Andleeb D.

      Welcome back Dan!

      over 4 years ago Like

    • Patrick K.
      Patrick K.

      Am ok Dan, and you dont get lost thats ways we miss your workout,and am fine hoping you do read my profile and see what you can help me with ,am having a good time in halfmarathon and 15km road race .

      over 4 years ago Like

  3. RUN
    3.4 mi 00:28 08:14 pace

    Good morning run on the treadmill. Shoulder is feeling great, I can finally get back to a normal running schedule. I was encouraged by my pace today, felt comfortable, didnt want to push it too m... read more

  4. RUN
    alright 3.12 mi 00:28 08:58 pace

    Slowly easing my way back into the running. Its really awkward currently. My shoulder still needs support, so I have to run with my left hand clutching my shirt, otherwise it becomes painful.

    Ov... read more

    • Michelle

      Wow that sounds awkward. Glad to see you back running Daniel!!

      almost 5 years ago Like

  5. RUN
    alright 1.5 mi 00:14:20 09:33 pace

    Well I have been absent for quite a while. Back in September I dislocated my shoulder and that kind of put a damper on things. By early December I was back to nearly 100%. Then out of nowhere I ... read more

  6. RUN
    good River Run 5.18 mi 00:44 08:28 pace

    A very nice run along the river here in Grand Rapids. The temp was about perfect, high 50s, no wind. The skies were clear and I got to see the city from the riverfront. The I ran down one side o... read more

  7. RUN
    good East Town and Back 4.98 mi 00:36 07:10 pace

    Wow. This is my first run back from the shoulder injury, man did I feel good. I attribute that to the cool weather here in Michigan. I put on couple lbs since the shoulder injury, now its time t... read more

    • Michelle

      Welcome back Daniel. Good to see you. That is a great run for the first time back!!

      about 5 years ago Like

    • Show 2 more comments...
    • Annie
      Annie

      Good to see you back in action Daniel! Looking forward to following your training. Great run today.

      about 5 years ago Like

    • Ross H.
      Ross H.

      Awesome pace for just coming back! Glad to hear things are going well!

      about 5 years ago Like

  8. VELO
    good 13.3 mi 00:40 20.0mph pace

    Thanks to Kris R for suggesting watching a show. I watched some HBO series on demand and the time flew by. I getting a little more used to sitting inside and being on the trainer, although I dont... read more

    • Jeff C.
      Jeff C.

      Learn to love it over the next few weeks... Order a 'series' from Netflix or catch up on some old shows. You'll be back running in no time! If it makes you feel any better I haven't run all week with my taper....

      about 5 years ago Like

    • Kris R.
      Kris R.

      Good stuff. Janeen was the one that gave me the idea when she did her 100 miles of nowhere challenge. She's got lots of good ideas (and people suggesting good ideas to her):

      http://www.dailymile.com/people/thenoodleator

      about 5 years ago Like

    • Michelle

      Great job Daniel! How are you doing?

      about 5 years ago Like

    • Jimmy J.
      Jimmy J.

      Great Job. Hang in there. Keep those miles coming. ( = God Bless...+

      about 5 years ago Like

  9. VELO
    good 12 mi 00:36 20.0mph pace

    Another day on the trainer. Bored to death, I did up my minutes by 6 from yesterday. So I will continue to up the minutes each day. Just trying to fight through the boredom. Shoulder is feeling... read more

    • Jeff C.
      Jeff C.

      If it makes you feel any better, I'm in taper mode now... I feel your pain, well, not in the shoulder, but I know it's tough.

      about 5 years ago Like

    • Kris R.
      Kris R.

      You need a book or TV show to keep you entertained. Most hour-long TV episodes in the USA are 43 minutes long. That's a suitably good next target right :D?

      about 5 years ago Like

  10. VELO
    good 10 mi 00:30 20.0mph pace

    This is the first ride on the stationary. I will increase my time slowly, but everyone is right, this is a mind numbing way to exercise. Shoulder feels ok, but i have very little range of motion... read more

    • Jeff C.
      Jeff C.

      Nice job Daniel. Keep at it! Damn Shoulder! Think how happy your legs will be when you get to run again!

      about 5 years ago Like

    • Liza A.
      Liza A.

      Sorry to hear about the shoulder, Daniel. I hope that gets better soon. Didn't seem to affect your spin; excellent mileage coverage and pace.

      about 5 years ago Like

    • Ross H.
      Ross H.

      Now is when you really test your motivation. Good luck with that - looks like you made a great first step!

      about 5 years ago Like

    • Andleeb D.
      Andleeb D.

      Sorry to hear about your shoulder. Keep those miles coming!

      about 5 years ago Like

  11. Well, this is a note to vent. I was FINALLY getting back into a great groove as far as running was going. My swimming was improving and my biking was coming along. Well this past weekend I was p... read more

  12. RUN
    good 4.1 mi 00:33 08:07 pace

    Nice and slow and it felt great, didnt push myself, just let me feet land. I am finally starting to get back into a groove, couldnt be better.

  13. RUN
    good 5.38 mi 00:43 07:57 pace

    Another good run today, felt good, endurance and speed are starting to comeback. Now I get to relax for a bit before going to class tonight. Also got into the pool today, did 1/4 mile, really nee... read more

  14. RUN
    good 3.15 mi 00:25 07:56 pace

    Well this is my first post since I did my first triathlon. I havent been around the computer nearly enough lately. But I should be back in the groove now. This was a good run, felt good.

    BTW, t... read more

  15. VELO
    good 7.5 mi 00:30 15.0mph pace

    Just did a short ride, my tire now has a tear in it, so i have to wait til tomorrow to go get a new one, today was a good day though...

    • Michelle

      Nice ride Daniel. Sorry about the flat though!

      over 5 years ago Like

    • Katie
      Katie

      Sorry about the flat... I just got my first flat the other day and also had to wait... so frustrating!

      over 5 years ago Like

  16. RUN
    good 6.3 mi 00:50 07:56 pace

    First decent sized run awhile. Race is Saturday so I am trying to kick it up notch. I am starting to get back into stride regarding my motivation. This run was a good today, it was a trail on my... read more

    • Michelle

      Nice run Daniel. Your going to run an awesome race on Saturday!!

      over 5 years ago Like

    • Caleb M.

      Good run! Hope you have a great week and race well on Saturday.

      over 5 years ago Like

    • Kate M.
      Kate M.

      Good luck on Saturday!

      over 5 years ago Like

    • Katie
      Katie

      I think it's time for another video post for you... I only saw one but I really enjoyed it!

      over 5 years ago Like

  17. RUN
    good 3.5 mi 00:29 08:08 pace

    Still trying to get back into the groove, was an ok run today. Planning on doing a longer run tomorrow, havent done one in awhile.

    I feeling an extreme lack of motivation, what do you guys do to ... read more

    • Jeff C.
      Jeff C.

      Just commit yourself to doing it.... Put yourself on a schedule. Get up at the same time and workout or run. If nothing else, get up, get on DailyMile and do it again! :-) For me the easiest way is to have a goal (ie. a specific race, distance, # of times a week, average pace). I find using Nike+ ESPECIALLY when getting back into it VERY helpful for setting those goals. The community here is good for giving you a hard time so you don't forget to get off your couch and run!! :-) I hope this helps!

      over 5 years ago Like

    • Show 4 more comments...
    • Patrick K.
      Patrick K.

      Hi Dan do have a hill workout like 300meters high do climb,10x moderate speed ,and after two days you will be back on normal

      over 5 years ago Like

    • Patrick K.
      Patrick K. Get Better
      Get Better:

      Hope you recover soon!

      over 5 years ago

  18. VELO
    good 15.1 mi 00:48 18.8mph pace

    Ride was really going well, then i blew a tire, not just the tube. The tire had a huge gash in it, time for a new one, any idea how much they run?

    Off to do some running or swimming later. First... read more

    • Caleb M.

      Don't worry too much about the tri in a couple of weeks - you'll be fine!

      over 5 years ago Like

    • Joyce
      Joyce

      Nice ride and speed Daniel, sorry to hear about the busted tire. Have a good swim later (i think you need more swims in). =)

      over 5 years ago Like

    • Andleeb D.
      Andleeb D.

      Get a yoga session, or two in. It'll make you feel better.

      over 5 years ago Like

    • Katie
      Katie

      Good luck on your tri! That is so exciting!

      over 5 years ago Like

  19. RUN
    good 5.1 mi 00:40 07:48 pace

    Longest run in two weeks. Felt great to get a good sweat and a good pace going. Was real rusty at first, back was hurting, legs felt heavy. 2nd half I found a different gear and was able to feel... read more

  20. RUN
    good 2.5 mi 00:19 07:35 pace

    1.5 miles at 7:53 pace and the last mile was 7:06 or so. Felt good just to do something. I will be playing hockey the next two days, then plan a nice long run on sunday. Prolly will do a long bik... read more

    • Kim D.
      Kim D.

      Good job!!! Hockey is awesome - I love watching it on tv and also going to see our local SPHL team play. Keep up the good work.

      over 5 years ago Like

    • Michelle

      Great job Daniel!

      over 5 years ago Like

    • Jimmy J.
      Jimmy J.

      Great to see you back. Nice run. Keep those miles coming, you're doing fine. ( =
      God Bless.... +

      over 5 years ago Like