Good morning run on the treadmill. Shoulder is feeling great, I can finally get back to a normal running schedule. I was encouraged by my pace today, felt comfortable, didnt want to push it too much though. Hopefully go a little longer tomorrow.
Daniel logged 674 miles.
Last workout 25 days ago. Help get them back on track!
Entries
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Daniel ran 3.4 miles in 28 mins 3.4 mi / 00:28 08:14 pace
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Daniel ran 3.12 miles in 28 mins alright 3.12 mi / 00:28 08:58 pace
Slowly easing my way back into the running. Its really awkward currently. My shoulder still needs support, so I have to run with my left hand clutching my shirt, otherwise it becomes painful.
Overall good run, it was on a treadmill, so it wasnt the ... read more
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Wow that sounds awkward. Glad to see you back running Daniel!!
about 1 month ago
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Daniel ran 1.5 miles in 14 mins and 20 secs alright 1.5 mi / 00:14:20 09:33 pace
Well I have been absent for quite a while. Back in September I dislocated my shoulder and that kind of put a damper on things. By early December I was back to nearly 100%. Then out of nowhere I dislocated it again first week of Dec. So eventually I... read more
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Welcome back
about 1 month ago - Show 2 more comments...
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Nice comeback! ;)
about 1 month ago -
Welcome back!
about 1 month ago
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Daniel ran 5.18 miles in 43 mins goodRiver Run – 5.18 mi / 00:44 08:28 pace
A very nice run along the river here in Grand Rapids. The temp was about perfect, high 50s, no wind. The skies were clear and I got to see the city from the riverfront. The I ran down one side of the river, crossed the bridge back into the city and ... read more
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Nice to see you back here.
4 months ago - Show 3 more comments...
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Good and strong be back and feel lighter,still working hard on hills
3 months ago -
Nice Job:
You're a rockstar. Keep those miles coming!
about 1 month ago
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Daniel ran 4.98 miles in 35 mins goodEast Town and Back – 4.98 mi / 00:36 07:10 pace
Wow. This is my first run back from the shoulder injury, man did I feel good. I attribute that to the cool weather here in Michigan. I put on couple lbs since the shoulder injury, now its time to get back to work.
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Welcome back Daniel. Good to see you. That is a great run for the first time back!!
4 months ago - Show 2 more comments...
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Good to see you back in action Daniel! Looking forward to following your training. Great run today.
4 months ago -
Awesome pace for just coming back! Glad to hear things are going well!
4 months ago
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Daniel rode 13.3 miles in 40 mins good 13.3 mi / 00:40 20.0mph pace
Thanks to Kris R for suggesting watching a show. I watched some HBO series on demand and the time flew by. I getting a little more used to sitting inside and being on the trainer, although I dont prefer it.
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Learn to love it over the next few weeks... Order a 'series' from Netflix or catch up on some old shows. You'll be back running in no time! If it makes you feel any better I haven't run all week with my taper....
6 months ago -
Good stuff. Janeen was the one that gave me the idea when she did her 100 miles of nowhere challenge. She's got lots of good ideas (and people suggesting good ideas to her):
6 months ago -
Great job Daniel! How are you doing?
6 months ago -
Great Job. Hang in there. Keep those miles coming. ( = God Bless...+
6 months ago
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Daniel rode 12 miles in 36 mins good 12 mi / 00:36 20.0mph pace
Another day on the trainer. Bored to death, I did up my minutes by 6 from yesterday. So I will continue to up the minutes each day. Just trying to fight through the boredom. Shoulder is feeling great though! I dont feel that bad at all. So thumbs... read more
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If it makes you feel any better, I'm in taper mode now... I feel your pain, well, not in the shoulder, but I know it's tough.
6 months ago -
You need a book or TV show to keep you entertained. Most hour-long TV episodes in the USA are 43 minutes long. That's a suitably good next target right :D?
6 months ago
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Daniel rode 10 miles in 30 mins good 10 mi / 00:30 20.0mph pace
This is the first ride on the stationary. I will increase my time slowly, but everyone is right, this is a mind numbing way to exercise. Shoulder feels ok, but i have very little range of motion. It felt great to get a nice sweat in today though, s... read more
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Nice job Daniel. Keep at it! Damn Shoulder! Think how happy your legs will be when you get to run again!
6 months ago -
Sorry to hear about the shoulder, Daniel. I hope that gets better soon. Didn't seem to affect your spin; excellent mileage coverage and pace.
6 months ago -
Now is when you really test your motivation. Good luck with that - looks like you made a great first step!
6 months ago -
Sorry to hear about your shoulder. Keep those miles coming!
6 months ago
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Daniel posted a note
Well, this is a note to vent. I was FINALLY getting back into a great groove as far as running was going. My swimming was improving and my biking was coming along. Well this past weekend I was playing flag football and received a very bad shoulder d... read more
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I can't figure out how to send you motivation on notes... but get better soon...
6 months ago - Show 3 more comments...
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Aaaawww maaan....hang in there!!
6 months ago -
Ouch! It's touch getting old! Heal fast Daniel... We'll try to keep you motivated on your stationary...
6 months ago
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Daniel ran 4.1 miles in 33 mins good 4.1 mi / 00:33 08:07 pace
Nice and slow and it felt great, didnt push myself, just let me feet land. I am finally starting to get back into a groove, couldnt be better.
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Nice job! That's not slow in my book...lol =)
6 months ago - Show 3 more comments...
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Slow?
6 months ago -
doesn't look slow to me! :)
6 months ago
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Great news on the shoulder, nice workout.
25 days ago