Megan S. ran: Nice easy run around ...

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  • 4 miles
  • 01:01 time
  • 14:18 pace
  • 459 calories
  •  
  •  
  • 0 ft climb
  • 188 max hr
  • 157 avg hr
    • Currently /5 Effort.
    effort /5
good City Dock 4.28 mi 01:01 14:18 pace

Nice easy run around Annapolis with Kim R. (Who needs to change her name on DailyMile, apparently.) Need to get in another 6 to hit the day's required ten, but might just do 6 tomorrow, and do the step back weekend this weekend instead of next. Or something. Who knows!

Calories
459