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  1. RUN
    good Treadmill 4.5 mi 01:01 13:37 pace

    ran til I didn't feel awesome. Figured that was a good measure since I am still hacking up my lungs.

  2. VELO
    good Trainer 6.83 mi 00:45 9.1mph pace

    Been super sick all week. Need to get better, but wanted to move. Very easy spinning session just to get my legs moving.

  3. RUN
    good Treadmill 6 mi 01:21 13:26 pace

    Back from vacation and back to training. If only snow shoveling counted as miles.

    • Genna C.
      Genna C.

      Maybe not miles but definitely cardio and calories burnt! Welcome back!

      6 days ago Like

  4. RUN
    Castaway Cay 5K 3.1 mi 00:40 12:44 pace

    Pushed my dad to what was likely a 5K PR. :)

  5. RUN
    good Donna Half 13.1 mi 02:50 12:58 pace

    Not a PR, but so very close!

  6. VELO
    good Trainer 4.75 mi 00:30 9.5mph pace

    Nice easy ride. Just getting the muscles a running break.

  7. VELO
    good Trainer 4.38 mi 00:30 8.8mph pace

    super easy trainer ride. Taper, baby!

  8. RUN
    good Treadmill 6 mi 01:22 13:39 pace

    i was much too lazy to run outside today.

  9. VELO
    good 2.7 mi 00:15:00 10.8mph pace

    Easy 15 on the trainer to keep my legs loose.

  10. RUN
    good Treadmill 5 mi 01:09 13:48 pace

    this would have gone better if I hadn't walked most of the last mile while on the phone.

  11. RUN
    good Treadmill 10 mi 02:14 13:22 pace

    10 miles. ON THE TREADMILL. I am a rockstar.

  12. RUN
    Treadmill 8 mi 01:46 13:11 pace

    And I continue my love-hate relationship with the treadmill.

  13. RUN
    good Sligo Creek 13 mi 03:05 14:13 pace

    My coach likes to watch me suffer. (Actually, this was pretty good.)

    • Genna C.
      Genna C.

      Glad you enjoyed suffering! That's a good half marathon right there.

      28 days ago Like

  14. RUN
    good Treadmill 4 mi 00:54 13:23 pace

    just an easy shakeout before tomorrow's long run

  15. RUN
    great Treadmill 5 mi 01:08 13:35 pace

    This was surprisingly easy. I mean, I didn't push it, but it still went better than I thought. I did fuel up with a cake pop though.

  16. RUN
    Treadmill 7 mi 01:34 13:27 pace

    this was supposed to be a tempo run but I really half-assed it.

    • Genna C.
      Genna C.

      Meh. Sometimes the plan gets messed up but at least you got 7 good miles done!

      about 1 month ago Like

  17. RUN
    good Sligo Creek 12 mi 02:51 14:15 pace

    This felt surprisingly good. It was warmer than I thought, which makes me sad. I WANT SNOW!

    • Genna C.
      Genna C.

      Story of my life this year. 34 and raining. Boo hiss!

      about 1 month ago Like