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  • 8 miles
  • 01:50 time
  • 1505 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good Sligo Creek 8 mi 01:50 13:46 pace

    Much better than last week. So glad to not be marathon training. Not sure how next weekend's half's going to go. HOW DID IT SNEAK UP ON ME?

    • Carol H.
      Carol H.

      If you can do 8, you can do 13. May not be fast but you can do it!

      about 10 hours ago Like

  2. RUN
    good Sligo Creek 12 mi 02:48 14:00 pace

    Took a few miles to get warmed up, but overall, not a bad run. Last long run before my next half. Gotta work on that pace for the spring though. And now, a hot bath and wine.

  3. RUN
    Treadmill 3 mi 00:40 13:23 pace

    easy 3 before work seemed like a good idea but my legs disagreed.

  4. RUN
    Treadmill 5 mi 01:06 13:15 pace

    easy five tonight. Now time to foam roll

  5. RUN
    alright Treadmill Speedwork 7 mi 01:35 13:30 pace

    4 miles of increased speed sandwiched between a total of 3 miles of warmup and cooldown. Could not find my groove today. Now, to shower and put ornaments on the tree.

    • Genna C.
      Genna C.

      It's hard when a run feels like that. Enjoy your decorating!

      11 days ago Like

  6. RUN
    alright Sligo Creek 10 Miler 10 mi 02:26 14:37 pace

    Not my fastest, not my slowest, but I successfully completed an entire week of training. Good job, self!

  7. RUN
    Treadmill 5 mi 01:07 13:20 pace

    Still sticking to the plan!

  8. RUN
    Easy treadmill 3 mi 00:41 13:33 pace

    very sluggish today.

  9. RUN
    tired Treadmill 7 mi 01:33 13:17 pace

    4 miles of speed work in the middle of a 7 mile midweek run. Ugh. Training.

  10. RUN
    good Treadmill 8 mi 01:47 13:24 pace

    Finally healthy! Hooray!

  11. RUN
    alright Treadmill 4 mi 00:54 13:33 pace

    Recovering from my cold. Took this down to 4 miles rather than 6 of speed work.

    • Genna C.
      Genna C. Feel Better
      Feel Better:

      Good way to rest a little as you recover.

      25 days ago

  12. RUN
    tired Sligo Creek 4.22 mi 01:12 17:04 pace

    Still fighting off a cold. Went out for 10, but after 2, I felt so awful that I turned around and walked home. Those two were at an almost 16 minute mile pace. It wasn't going to happen.

  13. RUN
    alright Easy 4 mile treadmill 4 mi 00:54 13:33 pace

    nice easy treadmill run during an insane week

  14. RUN
    alright Treadmill shakeout run 2 mi 00:27 13:35 pace

    i didn't know how sore I was until I started this first mile. Good lord.

  15. RUN
    great Army Ten Miler 10 mi 02:12 13:10 pace

    Quite far from a PR, but definitely the best ten miler I've had in a while. Faster than last year's Army Ten and seconds off from my run in 2012. It's nice to see improvement.

  16. RUN
    alright Treadmill - Easy 3 mi 00:40 13:23 pace

    Easy training run. Trying to get back to faithfully using DailyMile.

  17. RUN
    good Sligo Creek 7.07 mi 01:40 14:09 pace

    Awesome to get back to quality long runs.

  18. swim
    good KSAC 2000 yd 00:58 51:02 pace

    I've been bad at logging my workouts, but I got in the pool, got in the distance, and my shoulders now hate me. All in a day's work.

    • Genna C.
      Genna C.

      We all go through spells like that. Sounds like a good workout

      7 months ago Like

  19. VELO
    alright Princeton sports ride 14.86 mi 01:15 12.0mph pace

    Yikes. Out of cycling shape for sure. The first few hills were killer!!