Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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  1. RUN
    alright Easy 4 mile treadmill 4 mi 00:54 13:33 pace

    nice easy treadmill run during an insane week

  2. RUN
    alright Treadmill shakeout run 2 mi 00:27 13:35 pace

    i didn't know how sore I was until I started this first mile. Good lord.

  3. RUN
    great Army Ten Miler 10 mi 02:12 13:10 pace

    Quite far from a PR, but definitely the best ten miler I've had in a while. Faster than last year's Army Ten and seconds off from my run in 2012. It's nice to see improvement.

  4. RUN
    alright Treadmill - Easy 3 mi 00:40 13:23 pace

    Easy training run. Trying to get back to faithfully using DailyMile.

  5. RUN
    good Sligo Creek 7.07 mi 01:40 14:09 pace

    Awesome to get back to quality long runs.

  6. swim
    good KSAC 2000 yd 00:58 51:02 pace

    I've been bad at logging my workouts, but I got in the pool, got in the distance, and my shoulders now hate me. All in a day's work.

    • Genna C.
      Genna C.

      We all go through spells like that. Sounds like a good workout

      6 months ago Like

  7. VELO
    alright Princeton sports ride 14.86 mi 01:15 12.0mph pace

    Yikes. Out of cycling shape for sure. The first few hills were killer!!

  8. swim
    good Kennedy Shriver Aquatics Center 2000 m 00:59 47:18 pace

    Old guy in a flesh colored speedo. Not an April Fool's Joke, sadly.

    Speed is improving. I remember when I went to the pool and made it a goal to swim 1000m. Now I'm at 2000 and stil... read more

  9. RUN
    tired Treadmill 6.4 mi 01:25 13:15 pace

    Waited a little too long after breakfast to run. Stopped because I was ravenous!

  10. RUN
    good Treadmill 10 mi 02:11 13:06 pace

    Risk of rain in the 40 degree weather kept me inside. I might have sung along to Frozen while running.

    • Genna C.
      Genna C. Great Performance
      Great Performance:

      holey moley that is a huge, long time on the treddy! You are a rockstar!

      7 months ago

    • Carol H.
      Carol H.

      Way to stick with it! That's a lot of TM miles!

      7 months ago Like

  11. swim
    tired Team Fight Swim 2000 yd 01:01 53:40 pace

    SPRINTS! When Coach said "Swim tonight. Be afraid. Bring your good arms. ‪#‎springtraining‬ ‪#‎thisisgonnahurtyoumorethanme‬." I knew it would be bad. And it was tough. But awesome.

  12. swim
    good Kennedy Shriver Aquatics Center 2000 m 01:02 49:53 pace

    Even though I was running late, I opted to swim 2000 rather than my normal 1600. Trying to increase my distances so that race distances feel short.

  13. VELO
    good Trainer 01:30

    Quick trainer ride before my Team Fight Tastefully Simple party. If you wanna shop the party, the link is on my blog at

  14. RUN
    good Sligo Creek 8.78 mi 01:58 13:26 pace

    Still getting used to the Hokas. I think my problem is that I pull the laces too tight. It got way more comfortable once I loosened the laces.