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  • 4 miles
  • 00:54 time
  • 739 calories
  • 1 workouts
  • This Week time period


  1. RUN
    alright Treadmill 4 mi 00:54 13:35 pace

    Legs so tired. Stupid legs.

    • Genna C.
      Genna C. You're Funny
      You're Funny:

      Ha! Good miles though

      about 19 hours ago

  2. RUN
    good Sligo Creek 8 mi 01:50 13:46 pace

    Much better than last week. So glad to not be marathon training. Not sure how next weekend's half's going to go. HOW DID IT SNEAK UP ON ME?

    • Carol H.
      Carol H.

      If you can do 8, you can do 13. May not be fast but you can do it!

      4 days ago Like

    • Genna C.
      Genna C. Good Luck
      Good Luck:

      You are going to do great at your race!

      4 days ago

    • Anne

      If you want some running company at the half next weekend, I have a few runner friends that are local there that are looking for some running company :)

      3 days ago Like

  3. RUN
    good Sligo Creek 12 mi 02:48 14:00 pace

    Took a few miles to get warmed up, but overall, not a bad run. Last long run before my next half. Gotta work on that pace for the spring though. And now, a hot bath and wine.

  4. RUN
    Treadmill 3 mi 00:40 13:23 pace

    easy 3 before work seemed like a good idea but my legs disagreed.

  5. RUN
    Treadmill 5 mi 01:06 13:15 pace

    easy five tonight. Now time to foam roll

  6. RUN
    alright Treadmill Speedwork 7 mi 01:35 13:30 pace

    4 miles of increased speed sandwiched between a total of 3 miles of warmup and cooldown. Could not find my groove today. Now, to shower and put ornaments on the tree.

    • Genna C.
      Genna C.

      It's hard when a run feels like that. Enjoy your decorating!

      15 days ago Like

  7. RUN
    alright Sligo Creek 10 Miler 10 mi 02:26 14:37 pace

    Not my fastest, not my slowest, but I successfully completed an entire week of training. Good job, self!

  8. RUN
    Treadmill 5 mi 01:07 13:20 pace

    Still sticking to the plan!

  9. RUN
    Easy treadmill 3 mi 00:41 13:33 pace

    very sluggish today.

  10. RUN
    tired Treadmill 7 mi 01:33 13:17 pace

    4 miles of speed work in the middle of a 7 mile midweek run. Ugh. Training.

  11. RUN
    good Treadmill 8 mi 01:47 13:24 pace

    Finally healthy! Hooray!

  12. RUN
    alright Treadmill 4 mi 00:54 13:33 pace

    Recovering from my cold. Took this down to 4 miles rather than 6 of speed work.

    • Genna C.
      Genna C. Feel Better
      Feel Better:

      Good way to rest a little as you recover.

      29 days ago

  13. RUN
    tired Sligo Creek 4.22 mi 01:12 17:04 pace

    Still fighting off a cold. Went out for 10, but after 2, I felt so awful that I turned around and walked home. Those two were at an almost 16 minute mile pace. It wasn't going to happen.

    • Carol H.
      Carol H.

      Good job getting in 4 with a cold! Hope you shake it soon!

      about 1 month ago Like

  14. RUN
    alright Easy 4 mile treadmill 4 mi 00:54 13:33 pace

    nice easy treadmill run during an insane week

  15. RUN
    alright Treadmill shakeout run 2 mi 00:27 13:35 pace

    i didn't know how sore I was until I started this first mile. Good lord.

  16. RUN
    great Army Ten Miler 10 mi 02:12 13:10 pace

    Quite far from a PR, but definitely the best ten miler I've had in a while. Faster than last year's Army Ten and seconds off from my run in 2012. It's nice to see improvement.

  17. RUN
    alright Treadmill - Easy 3 mi 00:40 13:23 pace

    Easy training run. Trying to get back to faithfully using DailyMile.

  18. RUN
    good Sligo Creek 7.07 mi 01:40 14:09 pace

    Awesome to get back to quality long runs.

  19. swim
    good KSAC 2000 yd 00:58 51:02 pace

    I've been bad at logging my workouts, but I got in the pool, got in the distance, and my shoulders now hate me. All in a day's work.

    • Genna C.
      Genna C.

      We all go through spells like that. Sounds like a good workout

      7 months ago Like