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Megan logged 3884 miles.

Last workout 20 days ago. Help get them back on track!

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Entries

  1. VELO
    good Trainer 00:45

    Early morning easy trainer ride.

  2. RUN
    Treadmill 3 mi 00:41 13:30 pace

    Easy shakeout run.

  3. swim
    alright Monday Monday... 1700 m 00:51 48:16 pace

    Worked on some form issues that the coach at Saturday's OWS practice pointed out. It was nice to hear that my form is more good than bad, and hopefully I can make some good corrections.

  4. RUN
    good Treadmill 5 mi 01:07 13:23 pace

    nice and easy. Now to foam roll.

  5. RUN
    blah Sligo Creek 12 mi 02:43 13:32 pace

    I blame my sluggishness on Passover wine. So much wine.

  6. RUN
    good Treadmill 6 mi 01:20 13:19 pace

    There is pizza waiting for me!

  7. RUN
    alright Sligo Creek 12 mi 02:41 13:25 pace

    Under fueled, under rested, did not want to run. Also, I do not know how to pace, as this run was all over the place and nowhere where it was supposed to be.

  8. VELO
    Trainer Workout 10.2 mi 00:55 11.1mph pace

    Slow and steady wins the race, right?

  9. RUN
    good Treadmill 8.5 mi 01:53 13:17 pace

    take that, speed work.

  10. RUN
    good Sligo Creek 12 mi 02:43 13:33 pace

    I'm still sluggish, but this went way better than I anticipated.

  11. RUN
    alright Treadmill 3.3 mi 00:45 13:38 pace

    Nice easy shakeout. My quads are dead and I smell like the pool.

  12. VELO
    blah Trainer workout 10.77 mi 01:00 10.8mph pace

    Solid trainer workout tonight. I still struggle with cadence a bit.

  13. RUN
    tired Treadmill 7 mi 01:35 13:35 pace

    tough one today.

  14. RUN
    good Sligo Creek 12 mi 02:43 13:33 pace

    This was supposed to be a pacing workout, 2 miles warmup, 2 at 14:00, 2 at 13:30, 2 cooldown. I failed miserably and ran way too fast. But at least it felt good?

  15. RUN
    good Treadmill 6 mi 01:20 13:24 pace

    Managed to shoehorn this in between appointments and other fun things.

  16. swim
    Team Fight Swim 1500 yd 00:55 64:31 pace

    I made it back to swim practice!

  17. VELO
    alright Hybrid workout 2 10.18 mi 01:00 10.2mph pace

    Still a lingering cough, but I am getting better, I think.

  18. RUN
    good Treadmill 8 mi 01:45 13:09 pace

    Decent run. Still have an annoying cough but it is improving.

  19. RUN
    good Treadmill 4.5 mi 01:01 13:37 pace

    ran til I didn't feel awesome. Figured that was a good measure since I am still hacking up my lungs.