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  • 7 miles
  • 01:34 time
  • 1286 calories
  • 1 workouts
  • This Week time period


  1. RUN
    Treadmill 7 mi 01:34 13:27 pace

    this was supposed to be a tempo run but I really half-assed it.

  2. RUN
    good Sligo Creek 12 mi 02:51 14:15 pace

    This felt surprisingly good. It was warmer than I thought, which makes me sad. I WANT SNOW!

  3. RUN
    Treadmill 7 mi 01:33 13:13 pace

    Coach, I did my speed work. Now I can have wine, right?

    1 easy, 2 fast, 1 easy, 2 fast, 1 easy.

  4. RUN
    Treadmill 2 mi 00:27 13:21 pace

    nice easy 2. Now to stretch.

  5. VELO
    Trainer Ride 8.62 mi 01:00 8.6mph pace

    Oh my poor bum. Gotta toughen up! Nice easy ride.

  6. RUN
    tired Treadmill Walk 4 mi 01:00 15:02 pace

    This was supposed to be a run, but my calves were just rocks. Walked it out, now to hit the muscles with my torture device (the R8).

  7. RUN
    good Treadmill 6 mi 01:21 13:30 pace

    Thanks to the rain, I ended up on the treadmill for this one too. I'm ready to be outside!

  8. RUN
    alright Treadmill 4 mi 00:54 13:30 pace

    Fought this one. A long lazy day isn't very energizing.

  9. RUN
    alright Treadmill 5 mi 01:07 13:20 pace

    Little stiff today, but determined to start the year off right!

  10. RUN
    Highland loop 4 mi 00:56 13:56 pace

    Merry Christmas!

  11. RUN
    alright Treadmill 4.04 mi 00:54 13:21 pace

    i don't think this treadmill is properly calibrated but beggars can't be choosers. Also, a cat kept threatening to join me on the run.

  12. RUN
    alright Sligo Creek 10 mi 02:25 14:31 pace

    Not my fastest, not my slowest. I fear my cough is descending into my chest though.

    • Genna C.
      Genna C. Feel Better
      Feel Better:

      I hate to hear that about your cough. It's a rough time of year to be sick. I hope you feel better quickly

      about 1 month ago

  13. RUN
    blah Treadmill 4 mi 00:54 13:36 pace

    a giant lunch wasn't the best plan

  14. RUN
    blah Treadmill 7 mi 01:33 13:18 pace

    I hated this. But I have to get back into shape.

    • Genna C.
      Genna C.

      That is such a long time on the treadmill! I just don't have the patience to do more than an hour myself.

      about 1 month ago Like

    • Megan S.
      Megan S.

      I save up the good tv to watch. It certainly helps :)

      about 1 month ago Like

  15. RUN
    good Treadmill 4 mi 00:53 13:18 pace

    Easing back in. Again.

  16. walk
    good Treadmill walk 4.11 mi 01:09 16:40 pace

    still congested, so I opted to walk today rather than risk ridiculous coughing spells

    • Genna C.
      Genna C. Feel Better
      Feel Better:

      Nice way to stay active. Feel better fast!

      about 1 month ago

  17. RUN
    alright Treadmill 4 mi 00:54 13:35 pace

    Legs so tired. Stupid legs.

    • Genna C.
      Genna C. You're Funny
      You're Funny:

      Ha! Good miles though

      2 months ago