walked a 4 mile rocky trail on Rainbow Mountain in Madison, Alabama....wiped out on the bike, so decided to go on foot.
- Miles:
- 2 total / 0 in 2013
- Goal:
To lose 7 lbs, trim and tone all flab, and have washboard abs.
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Elaine logged 2 miles.
Last workout about 3 years ago. Help get them back on track!
Entries
-
-
RUN
good 1 mi 00:10:30 10:30 pace
love it.
-
FIT
great 1 mi 00:10 pace
I am working up to it. I run/walk and taking it slow...Then I lift weights.
-
I ran on the treadmill after work today! But working overnights makes it tough...
-
I need help losing 5 lbs for bikini season!
-
-
Does anyone live in Madison Town Center and want to fitness walk?
over 3 years ago • Like
- Show 3 more comments...
-
got new nike running shoes, and so happy the weather is warmer now!!!
about 3 years ago • Like
-
good luck
over 2 years ago • Like
-



Hope u enjoyed!
about 3 years ago • Like