walked a 4 mile rocky trail on Rainbow Mountain in Madison, Alabama....wiped out on the bike, so decided to go on foot.
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Elaine logged 2 miles.
Last workout about 5 years ago. Help get them back on track!
good 1 mi 00:10:30 10:30 pace
great 1 mi 00:10 pace
I am working up to it. I run/walk and taking it slow...Then I lift weights.
I ran on the treadmill after work today! But working overnights makes it tough...
I need help losing 5 lbs for bikini season!