Elaine
#dailymission Couch to 5K! And learn to love the weights.
- Site:
- http://handfulofhealth.com
- Miles:
- 543 total / 0 in 2012
- Goal:
Run without hurting, for the rest of my life. Also, a marathon in 2012!
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Elaine logged 543 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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2 people liked what Elaine said
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FIT
great Kung fu & sparring 01:30
Super fun Thai kickboxing drills in class, then I got to spar with sifu (twice!) and spar/grapple with si hing. Would have been more awesome had I remembered my sweeps from guard -- oh well!
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#dailymission Pretty much exactly what happened at my first half marathon -- except with fresher legs, and preferably they won't be out of finisher's medals either.
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RUN
alright 1.39 mi 00:15 10:58 pace
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great Kung fu + 100 pushups 01:00
Private lesson went well, I remembered most of the forms. Then some wall bag practice and 100 Pushups program (31 total).
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#dailymission This might sound dumb -- but running the mile at my middle school track meet. It was incredibly hard and I was second to last, but I did it... asthma and all. That first mile is the m... read more
1 person liked what Elaine said -
FIT
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#dailymission RoadID, even if you're out with friends. Chances are they don't know your blood type, and they might not have your emergency contact number either. Also, always run/bike as if you're ... read more
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FIT
good Jiu jitsu 01:30
Open mat. Not too many people today, we we went over sweeps from guard position, and I took it easy on the open rolling rounds.
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Reno-Tahoe Odyssey team Fight or Flight at the starting line, Friday around 10:30 am :)
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RUN
good Third Odyssey Leg 6.3 mi 01:22 13:05 pace
Felt this one in my lungs more than my legs. But I was running through my 'hood (bottom of Geiger to Double Diamond Athletic Club), which helped me rally. Also, LAST LEG! Everybody is always so exc... read more
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RUN
alright Second Odyssey Leg 6 mi 01:15 12:31 pace
My 3am run from the bottom of Kingsbury into Genoa. I was a little freaked out because of the dark and got a nasty asthma attack near the end. If I had trained a little better (lol) I think this wo... read more
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Ready to start ;) We're running the Reno-Tahoe Odyssey today! You can follow our team here from 11am today thru 2:30pm tomorrow: http://is.gd/cvifightorflight We've also raised over $10 per mile fo... read more
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OMG, you did Dog Valley? I salute you! I'm not too worried about the weather, as long as you have proper clothes, it's usually easier to run in cool weather than super hot. :)
9 months ago • Like
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RUN
great First Odyssey Leg 4.81 mi 00:57 11:54 pace
Up Hwy 89 to Squaw's Olympic flame. Got a drive-by cheer and sweaty hugs from bf's parents. I was so proud of this one -- it was a 100% gradual uphill, but it felt soooo good.
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FIT
good Kung fu and pushups 00:45
The only kung fu class I can make this week... because the rest of the week has been taken up with holidays and the upcoming Odyssey! YAY ODYSSEY!
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Elaine
I never used C25K but it sounds like it would have been so helpful...AMEN to the weights!
8 months ago • Like
I need to take my own advice, lol. ;) I need to start doing weights ASAP.
8 months ago • Like
Ha! me too!
8 months ago • Like