Elaine
#dailymission Couch to 5K! And learn to love the weights.
- Site:
- http://handfulofhealth.com
- Miles:
- 543 total / 0 in 2018
- Goal:
Run without hurting, for the rest of my life. Also, a marathon in 2012!
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Elaine logged 543 miles.
Last workout about 7 years ago. Help get them back on track!
Entries
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2 people liked what Elaine said
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FIT
great Kung fu & sparring 01:30
Super fun Thai kickboxing drills in class, then I got to spar with sifu (twice!) and spar/grapple with si hing. Would have been more awesome had I remembered my sweeps from guard -- oh well!
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about 6 years ago • Like
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#dailymission Pretty much exactly what happened at my first half marathon -- except with fresher legs, and preferably they won't be out of finisher's medals either.
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RUN
alright 1.39 mi 00:15 10:58 pace
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great Kung fu + 100 pushups 01:00
Private lesson went well, I remembered most of the forms. Then some wall bag practice and 100 Pushups program (31 total).
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#dailymission This might sound dumb -- but running the mile at my middle school track meet. It was incredibly hard and I was second to last, but I did it... asthma and all. That first mile is the m... read more
1 person liked what Elaine said -
FIT
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#dailymission RoadID, even if you're out with friends. Chances are they don't know your blood type, and they might not have your emergency contact number either. Also, always run/bike as ... read more
2 people liked what Elaine said -
FIT
good Jiu jitsu 01:30
Open mat. Not too many people today, we we went over sweeps from guard position, and I took it easy on the open rolling rounds.
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Reno-Tahoe Odyssey team Fight or Flight at the starting line, Friday around 10:30 am :)
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RUN
good Third Odyssey Leg 6.3 mi 01:22 13:05 pace
Felt this one in my lungs more than my legs. But I was running through my 'hood (bottom of Geiger to Double Diamond Athletic Club), which helped me rally. Also, LAST LEG! Everybody is always s... read more
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RUN
alright Second Odyssey Leg 6 mi 01:15 12:31 pace
My 3am run from the bottom of Kingsbury into Genoa. I was a little freaked out because of the dark and got a nasty asthma attack near the end. If I had trained a little better (lol) I think this wo... read more
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Ready to start ;) We're running the Reno-Tahoe Odyssey today! You can follow our team here from 11am today thru 2:30pm tomorrow: http://is.gd/cvifightorflight We've also raised over $10 p... read more
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OMG, you did Dog Valley? I salute you! I'm not too worried about the weather, as long as you have proper clothes, it's usually easier to run in cool weather than super hot. :)
about 7 years ago • Like
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RUN
great First Odyssey Leg 4.81 mi 00:57 11:54 pace
Up Hwy 89 to Squaw's Olympic flame. Got a drive-by cheer and sweaty hugs from bf's parents. I was so proud of this one -- it was a 100% gradual uphill, but it felt soooo good.
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FIT
good Kung fu and pushups 00:45
The only kung fu class I can make this week... because the rest of the week has been taken up with holidays and the upcoming Odyssey! YAY ODYSSEY!
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Elaine
I never used C25K but it sounds like it would have been so helpful...AMEN to the weights!
about 7 years ago • Like
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over 6 years ago • Like
hola mi nombre es Miss Munia soy una chica sola nunca se casó.
vi tu perfil hoy me gusta lo que he leído sobre usted en su perfil, me gusta ser tu amigo y me gustaría saber más acerca de ti, creo en la realidad del amor, por favor póngase en contacto conmigo de vuelta con mi correo electrónico para que pueda enviar fotos por usted y le dirá más sobre mí mismo, mi correo electrónico (muniababiker@yahoo.in) para que podamos saber más unos de otros, espero su correo electrónico gracias Munia
almost 6 years ago • Like