Emily
Improvement from my two races last year; was hoping for better, but I have to be happy with my time and the rate at which my pace is improving. :)
- Miles:
- 150 total / 0 in 2012
- Goal:
May 2010: Mother's Day 5K
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Emily logged 150 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
-
RUN
good Mother's Day 5K 3.1 mi 00:31 09:51 pace
-
RUN
good RSMS Track 3 mi
Didn't time, just worked on jogging, running and sprinting. Bring on race day! :)
-
RUN
-
RUN
good Race Route 3.1 mi 00:33 10:38 pace
Tested out the course. Felt good, with hills and all. Took it slower, looking at map, etc...hoping for a good time Sunday!
-
RUN
-
RUN
good RSMS Outdoor Track 3 mi 00:29 09:39 pace
Felt good, afterwards. Did 10min, 9min & 10min miles. That niner in the middle killed, but set the new bar for wanting to do 9min miles now for my 5K in two weeks. Previous goal was 10min. Want... read more
-
good luck!
almost 2 years ago • Like
-
-
RUN
-
RUN
-
RUN
-
RUN
tired RSMS Outdoor Track 2 mi
It was soooo cold & windy, and I was not prepared for that with the clothes I packed....therefore, only 2 miles. Oh well, Thurs should be better. :)
-
RUN
-
i always have to tell myself that hills = better workout. otherwise it's depressing.
almost 2 years ago • Like
-
-
RUN
good Park 3.1 mi
Good times, new route with some hills, and loooots of wind. Good push though, thanks D!
-
RUN
good RSMS Outdoor Track 3 mi
Getting there, getting there. Hopefully by next week, I just have to start working on time, not focusing on being able to run the whole time. :)
-
RUN
good RSMS Outdoor Track 3 mi
Only felt good because I finally got back outside to run! Have some work to do to get my time trimmed down before race day...but, have high hopes for the next 6 weeks. Thanks for the teamwork D! No... read more
- walk
-
walk
good Indoor Track 3 mi
Getting back in the groove. Ran what I could, mixed up with speed walking. Did 3 miles last week, all walked. Am working back up to working out 3-4 times a week. Goals for this year coming soon.
-
Coming back soon, coming back soon!!!!! Dec and Jan were a bit sporadic in the exercise department, but I'm getting back into gear.
-
RUN
-
RUN
good The ROC's Indoor Track 3 mi
3 miles: walked, jogged, sprinted; walked, jogged, sprinted; walked, jogged, sprinted. Good times, gettin' back on track.
-
RUN
good The ROC's Indoor Track 2.5 mi 00:25 10:00 pace
Felt good. Added the sprints in again. Whew, they wipe me out! Enjoying it though. :) Not too worried about my time yet, want to get more used to sprinting in the miles. Will try later to get my ti... read more
-
Nice Job:
You're a rockstar. Keep those miles coming!
over 2 years ago
-
Emily
excellent run!
over 1 year ago • Like