Miles:
1011 total / 0 in 2014
Goal:

Boston Marahon 2012-Is it unreasonable to work toward a marathon PR? Training for sub 3:30!

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Emily logged 1011 miles.

Last workout over 2 years ago. Help get them back on track!

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Entries

  1. RUN
    alright 5 mi 00:42 08:24 pace

    Getting back after it after the disappointing Boston marathon death march. Easy week this week then back to training for a marathon "redo" in three weeks. :)

    • Tom B.
      Tom B.

      Good training today, Emily. What's the race in three weeks?

      over 2 years ago Like

  2. RUN
    TM 4 mi 00:30 07:23 pace

    Treadmill run due to the pouring rain. :-(

  3. RUN
    Katy Trail + Town 15 mi 01:54 07:37 pace

    A run along the Katy Trail as well as around my hometown. Had to cut the run short after oversleeping and needing to rush back for an Easter egg hunt with the kids.

  4. RUN
    good 12.01 mi 01:29 07:26 pace

    Tough run...not a fan of running in the afternoon/evening as compared with early morning. I think my legs are still tired from Saturday's long run. Running partner, Bryan, kept me moving!

  5. RUN
    good 5 mi

    Another good morning run with two great friends.

  6. RUN
    alright 4 mi

    Still recovering after Saturday's 20miler.

  7. RUN
    good 20 mi 02:34 07:40 pace

    Got an early start and beat the heat. Thanks again for the company and motivation, Bryan...it was tough, but very happy with how it went!

  8. RUN
    good 3.5 mi 00:29 08:12 pace

    Nice, light run at 5am with training partner, Marie. Kinda tired.

  9. RUN
    alright 7 mi 00:54 07:41 pace

    Lunch hour run...kinda hot, really. Knee a little sore too...darn it!

    • Steve P.
      Steve P.

      awesome 7 miler and pace too emily!!

      over 3 years ago Like

    • Amy T.
      Amy T.

      eek. that knee! have you had it checked out or still waiting? 56 more days, surely it won't be hurt that many more days...lol

      over 3 years ago Like

  10. RUN
    Lunch hour run 5 mi 00:37 07:22 pace

    Windy, but had the wind at my back the whole way home...what a gorgeous day.

  11. Shared Photo

    Team Superwomen...Brew to Brew. :-)

  12. RUN
    Brew to Brew 5 mi 00:40 08:01 pace

    HOT, HILLY, WINDY....ouch. Still a FUN event. Team Superwomen did GREAT!

  13. RUN
    great Rock the Parkway Half Marathon 13.1 mi 01:34 07:08 pace

    Didn't run much this past week because of graceful fall off a chair while painting...and a subsequent knee problem. :( Soooo glad the rest helped...even though it's a little sore now. VER... read more

    • Stephanie G.
      Stephanie G.

      Beautiful job-I think I remember seeing you on the course this morning-SUPER FAST pace- amazing race Emily! Hopefully this earned you a place for sure!

      over 3 years ago Like

    • Amy
      Amy

      That is AMAZING! Great race!

      over 3 years ago Like

    • Steve P.
      Steve P. You're an Inspiration
      You're an Inspiration:

      awesome run and pace!!

      over 3 years ago

  14. RUN
    Out and Back-Lib Pkwy 4 mi

    Another beautiful morning run. Still feel like the tin man after Saturday's long run.

  15. RUN
    16 mi 02:00 07:30 pace

    Exactly 2 hours on the dot...literally. How does that happen? A GREAT run. I've been so fortunate to have a running partner for these long runs who really helps push me. Getting excited about ... read more

  16. RUN
    5 mi

    Another watchless run. :)