Emily
Getting back after it after the disappointing Boston marathon death march. Easy week this week then back to training for a marathon "redo" in three weeks. :)
- Miles:
- 1011 total / 0 in 2013
- Goal:
Boston Marahon 2012-Is it unreasonable to work toward a marathon PR? Training for sub 3:30!
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Emily logged 1011 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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alright 5 mi 00:42 08:24 pace
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Katy Trail + Town 15 mi 01:54 07:37 pace
A run along the Katy Trail as well as around my hometown. Had to cut the run short after oversleeping and needing to rush back for an Easter egg hunt with the kids.
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good 12.01 mi 01:29 07:26 pace
Tough run...not a fan of running in the afternoon/evening as compared with early morning. I think my legs are still tired from Saturday's long run. Running partner, Bryan, kept me moving!
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good 5 mi
Another good morning run with two great friends.
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alright 4 mi
Still recovering after Saturday's 20miler.
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good 20 mi 02:34 07:40 pace
Got an early start and beat the heat. Thanks again for the company and motivation, Bryan...it was tough, but very happy with how it went!
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alright 7 mi 00:54 07:41 pace
Lunch hour run...kinda hot, really. Knee a little sore too...darn it!
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Lunch hour run 5 mi 00:37 07:22 pace
Windy, but had the wind at my back the whole way home...what a gorgeous day.
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amazzzzzing pace!
about 2 years ago • Like
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Thank you, all!
about 2 years ago • Like
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nice 5 miler!!
about 2 years ago • Like
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Brew to Brew 5 mi 00:40 08:01 pace
HOT, HILLY, WINDY....ouch. Still a FUN event. Team Superwomen did GREAT!
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GREAT job!!! Seems like that race is always destined to have crazy weather! SO FUN!
about 2 years ago • Like
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sure glad we ran Saturday!!
about 2 years ago • Like
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Great Performance:
awesome run and pace!!
about 2 years ago
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great Rock the Parkway Half Marathon 13.1 mi 01:34 07:08 pace
Didn't run much this past week because of graceful fall off a chair while painting...and a subsequent knee problem. :( Soooo glad the rest helped...even though it's a little sore now. VER... read more
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Out and Back-Lib Pkwy 4 mi
Another beautiful morning run. Still feel like the tin man after Saturday's long run.
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16 mi 02:00 07:30 pace
Exactly 2 hours on the dot...literally. How does that happen? A GREAT run. I've been so fortunate to have a running partner for these long runs who really helps push me. Getting excited about ... read more
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5 mi
Another watchless run. :)
Emily
Loading people...
Good training today, Emily. What's the race in three weeks?
about 1 year ago • Like