4 rounds for time:
10m overhead walking lunge @ 35lb
8 supine ring rows
50m row
8 kb snatch @ 35lb
- Web:
- Site:
- http://woodfit.45reps.com
- Miles:
- 2030 total logged
- Goal:
get better in my tri training all year long... start swimming regularly!
Eric logged 2030 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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Eric
FIT
goodCFE AEWOD 100629 00:08:42 -
Eric
FIT
goodI'm back!
5x2 overhead squat: 50kg, 55kg, 60kg, 65kg, 70kg (PR)
3x3, 2x2 push press: 50kg, 55kg, 60kg, 65kg, 70kg -
Eric
FIT
goodCF Los Gatos 100602 00:11:17
4 rounds:
3 cleans @ 165
9 kb swings @ 24kg
50m sprint
8 pullups
15 golbet squats @ 24kg
1 minute rest -
Eric
FIT
Thruster 3-3-3-1-1-1
3RM thruster: 135-140-145
1RM thruster: 145-145-155 (pr) -
Eric
FIT
goodCF Los Gatos 100601 00:09:17
40yd walking OH lunge @ 45lb
21 pullups
200m run
40 yd OH lunge, 15 pullups, 200m run
40 yd OH lunge, 9 pullups, 200m runthe lunges sucked, but everything else flowed well... finally starting to move well again!
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Eric
FIT
greatDeadlift 5RM
Work up to a 5RM deadlift. Did the following:
135, 225, 275x5
325x2
345x1
365x5
PR by 20lb! -
Eric
RUN
alright24 min TT 3.22 mi 00:24 07:27 pace
First TT run in a while... not too bad, but should have been faster. lungs burning the whole time!
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Eric
FIT
goodCFE SWOD 100515
On the minute for 10 minutes: 3 push press @ 135, 6 c2b pullups. I missed 2 rounds. Perhaps 135 was a poor choice.
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Eric
FIT
CFE 100511
JT: 21-15-9 Handstand pushups, pushups, ring dips. Did the HSPU scaled to a yoga block for the first time... took forever (normally I anchor my feet on a rack or tall box). 22:15.
Rest 5-10 min
Bottom-to-bottom tabata squats: score 13. ouch.
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Eric
VELO
CFE 4, 2, 1 intervals
Taught the 4, 2, 1 intervals WOD (and did it) in class today. Maintained at least 350 watts on each interval, with higher wattages for the shorter ones.
