Here is a cup of something warm that is supposed to make you feel better I gu... read more

In like... 3 years. Maybe.

Only 2219 miles Eric? Weak.

Congrats! on a workout

I'm stealing this workout! on a workout

If I could run 10 miles, I damn sure wouldn't want to do Filthy Fifty the nex... read more

Congrats on your PR! on a workout

Nice job!!! 2 spin classes in a row? Wowzer, one kicks my butt!

Give me a third of that weight and it'll take me three times as long. Nice j... read more

4.5 minutes for Grace? Wow. That's a nice time. Hope your shoulder gets be... read more

All that in 23 minutes? Nice! on a workout

That's a pretty sweet improvement in just a year. Well done, brother.

I believe I could do that CFE WOD with the same numbers. In my case: 22 hou... read more

Damn. Those are some fast rounds. Nicely done. on a workout

Damn. That's a nice time for that barrage of core work. Way to represent. on a workout

Run and then CrossFit! Your an Animal.

Please explain burpee clean and jerk....Is it a burpee to a clean and jerk...... read more

sounds like a good work out, good job. on a workout

Hey Eric, hope you feel better soon so you can get back into the water and ki... read more