Eric W. did a crossfit workout: 4 rounds of 25 kb pow...

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  • 0 miles
  • 00:23 time
  • 0:00 pace
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    • Currently /5 Effort.
    effort /5
alright 00:23

4 rounds of 25 kb power swings @ 24kg, 15 pullups, 20 wall ball @ 18lbs, 10 kb snatch per arm @ 16kg, 1 suicide (10y, 20y, 30y, 20y, 10y). should have been able to finish but time was called before I got to the last suicide. meh.

over 3 years ago